Uploaded June 2025 | Updated September 2026, 3 weeks ago

---

For more information visit garmin.com/en-US/p/1650098/pn/010-03024-00

For a more comprehensive view of your sleep and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep while maximizing comfort.

0:00 Intro
0:27 Design
0:48 Sleep Tracking
1:17 Data Sync
1:40 Breathing Disturbances
2:07 Advanced Women's Health Tracking
2:30 Smart Wake Alarm
2:58 Wrap Up