Uploaded December 2020 | Updated September 2026, 3 weeks ago

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#movementmeditation #galenhooks #selfcare

Learn from me online!

-How to Retain Choreography
-Tutorials of my most popular routines
-Beginner Tap lessons (no tap shoes required!)
-Mindset lessons
-How to pursue a dance career

🔗 galenhooks.com/on-demand

Subscribe to Galen:
youtube.com/galenhooks

For all levels.
Optional: Use your phone to record yourself so you can watch after, post, and tag @galenhooks on Instagram!

Every Monday for the month of December, I'll post a #MondayMovementMeditation.

These offer immediate relief, escape, and peace!

Let's finish the year strong.

Mirror me in real-time, as if I'm your reflection.

You can match me exactly or just generally.

♥️ Sending a big hug to everyone!

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Tips:

🔹 Turn your volume up!

🔹 Watch on your laptop or even cast it to your TV

🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along.
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Freestyle: Galen Hooks
Song: “Adorn” by Miguel
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All things Galen:
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Follow Galen on…
instagram.com/galenhooks
tiktok.com/@galenhooks
https://www.facebook.com/Galen-Hooks-...
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"GHM DIGITAL": INTERACTIVE LIVESTREAM CLASSES:
galenhooks.com/ghm-digital

"THE GALEN HOOKS METHOD". In-depth 2-day intensives:
galenhooks.com/train

Follow the Galen Hooks Method
instagram.com/thegalenhooksmethod

GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 60 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.

TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more

SUBSCRIBE to see what she cooks up in between industry work!