Uploaded December 2015 | Updated September 2026, 2 weeks ago

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Gainssociety Workoutseries - Justin st Paul & Johannes Luckas

4 Day Split

View the full programm:
shapeyou.de/gainssociety

Day 1 - Chest & Biceps: goo.gl/tBG7aE
Day 2 - Shoulders & Triceps: goo.gl/UZkbKo
Day 3 - Legs: goo.gl/eTOQJm
Day 4 - Back & Traps: goo.gl/7UxWhc

The Coach and the Atlhlet!

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Bei ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Felix Valentino, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet.
Finde deinen Plan. "A goal without a plan is just a dream!"



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