Uploaded March 2024 | Updated September 2026, 12 minutes ago
Major setbacks happen in life. You can either let them ruin you, or you can move through them.
“If you’re focusing on the problem in the moment, and you solve that problem, you get a sense of mastery,” says Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma.
Dr. Bonanno joined us on episode 153 of the Flow Radio podcast to share some of his life-changing insights on potential trauma and resilience. We also discussed where flow research fits into the mix.
Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Major setbacks happen in life. You can either let them ruin you, or you can move through them.
“If you’re focusing on the problem in the moment, and you solve that problem, you get a sense of mastery,” says Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma.
Dr. Bonanno joined us on episode 153 of the Flow Radio podcast to share some of his life-changing insights on potential trauma and resilience. We also discussed where flow research fits into the mix.
Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
