Uploaded June 2026 | Updated September 2026, 3 weeks ago
How to Gain Muscle on GLP-1 Weight Loss! GLP-1 muscle loss comes w/ semaglutide, tirzepatide, Mounjaro, Ozempic, Zepbound, Foundayo & Wegovy! Combat w/ how to build muscle on glp1.👉Get FAV Magnesium Bundle: (USE CODE: QUEEN for discount) bioptimizers.com/queen 👉Get Berberine & Digestive Enzyme Masszymes (USE CODE: QUEEN for discount) bioptimizers.com/queen
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🧮Calorie Calculator:
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🍫Built Protein Bar (use code QUEEN25 for extra savings):
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*Not medical advice, talk to your own healthcare provider.
FREE Tirzepatide Meal Plan:
countessofshopping.com/tirzepatide-meal-plan
0:00 How to Gain Muscle on GLP-1 Medications 0:28 Why Muscle Loss Happens During Weight Loss 1:00 Talking to Your Provider & Building a Plan 1:38 Home Gym vs. Public Gym for Weight Training 2:58 Using AI to Create a Free Workout Routine 4:30 The "Push" Method: Sets and Reps for Growth 5:45 How Much Muscle Can You Gain Each Month? 6:39 Best Apps and Methods to Track Lifting Progress 7:45 The Role of Sleep & Magnesium in Muscle Recovery 8:49 High Protein Diet Requirements for Muscle Gain 10:54 Increasing Weight & Progressive Overload 12:32 Body Recomposition: Gaining Muscle While Losing Fat 14:08 How Muscle Increases Your BMR (Metabolism) 16:20 Designing Your Rest & Recovery Schedule 18:00 Confidence Tips for Starting as a Beginner 20:38 Final Walking Totals & Community Emoji of the Day
================================
★ Instagram:
instagram.com/countessofshopping
TikTok:
@countessofshopping
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
Countess of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#glp1 #mounjaro #zepbound
How to Gain Muscle on GLP-1 Weight Loss! GLP-1 muscle loss comes w/ semaglutide, tirzepatide, Mounjaro, Ozempic, Zepbound, Foundayo & Wegovy! Combat w/ how to build muscle on glp1.👉Get FAV Magnesium Bundle: (USE CODE: QUEEN for discount) bioptimizers.com/queen 👉Get Berberine & Digestive Enzyme Masszymes (USE CODE: QUEEN for discount) bioptimizers.com/queen
✅Zepbound Amazon Favorites👉
amzlink.to/az0LTAigRC0gB
Adjustable Weights:
amzlink.to/az07hkDWh6Fqn
Hat I'm Wearing:
amzlink.to/az0G7Kfh9erGk
🦩FREE ZEPBOUND WEIGHT LOSS, TIRZEPATIDE, SEMAGLUTIDE & WEGOVY (COUNTESS) GROUP:
countessofshopping.com/group
Amazon Weekly (changes) Deals:
amzlink.to/az05mvejjxyqn
Amazon Live Deals Show (5/18/26):
amzlink.to/az0SJoT3jHNto
🙌Best Compound & Telehealth Company (USE CODE: QUEEN):
joinfridays.com/?via=queen
👉Book your appointment with a Nourish dietitian:
usenourish.com/countessofshopping
🥤FREE STICKS WITH ANY LMNT ELECTROLYTE PURCHASE:
drinklmnt.com/queen
👉FAV Magnesium On Amazon (USE DISCOUNT CODE COUNTESS) amzlink.to/az0jVb1KfCZIu
👉Get FAV Digestive Enzymes Masszymes: (USE COUPON CODE: COUNTESS for discount) amzlink.to/az0vvGuX3Vj5w
FREE Tirzepatide Calorie Calculator: countessofshopping.com/mounjaro-calories
Loose Skin Body Cream: amzlink.to/az0AebI934HI0
👉FAV Probiotic Breakthrough: amzlink.to/az0H2ZEuhlLrj
🍫SHOP FAV ZEPBOUND ITEMS (discount codes):
countessofshopping.com/shop
🍹Clean Simple Eats Protein Powder, Collagen, Greens, Clear Protein (use savings code QUEEN): glnk.io/54jl/elizabeth6yg
💄Amazon Beauty List:
amzlink.to/az0C2brJGwF9X
🥤Electrolytes: FREE 8 STICKS WITH ANY LMNT ELECTROLYTE DRINK MIX PURCHASE: drinklmnt.com/queen
✅Fun Fit Fab Box: Code: ELIZABETHS20GIFT Link: fff.me/ELIZABETHS20GIFT
👉FAV Daily Vitamin (Use Code QUEEN at checkout):
dailygem.com/QUEEN
👉 Zepbound side effect tracker:
countessofshopping.com/how-to-inject-zepbound
🥨Zepbound Snacks On The Go List:
amzlink.to/az05BeZSlgn21
🧮Calorie Calculator:
countessofshopping.com/mounjaro-calories
🍫Built Protein Bar (use code QUEEN25 for extra savings):
https://builtbar.com?baapp=QUEEN25
🥤Chocolate Shake Protein (use code: QUEEN):
bioptimizers.com/queen
🥤SHOP PROTEIN ZEPBOUND DRINKS (use savings code: QUEEN)
glnk.io/54jl/elizabeth6yg
*Not medical advice, talk to your own healthcare provider.
FREE Tirzepatide Meal Plan:
countessofshopping.com/tirzepatide-meal-plan
0:00 How to Gain Muscle on GLP-1 Medications 0:28 Why Muscle Loss Happens During Weight Loss 1:00 Talking to Your Provider & Building a Plan 1:38 Home Gym vs. Public Gym for Weight Training 2:58 Using AI to Create a Free Workout Routine 4:30 The "Push" Method: Sets and Reps for Growth 5:45 How Much Muscle Can You Gain Each Month? 6:39 Best Apps and Methods to Track Lifting Progress 7:45 The Role of Sleep & Magnesium in Muscle Recovery 8:49 High Protein Diet Requirements for Muscle Gain 10:54 Increasing Weight & Progressive Overload 12:32 Body Recomposition: Gaining Muscle While Losing Fat 14:08 How Muscle Increases Your BMR (Metabolism) 16:20 Designing Your Rest & Recovery Schedule 18:00 Confidence Tips for Starting as a Beginner 20:38 Final Walking Totals & Community Emoji of the Day
================================
★ Instagram:
instagram.com/countessofshopping
TikTok:
@countessofshopping
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
Countess of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#glp1 #mounjaro #zepbound
