The COMPLETE GUIDE To Intermittent Fasting For LONGEVITY! | Cynthia Thurlow Shawn Stevenson 2024-10-21 | The COMPLETE GUIDE To Intermittent Fasting For LONGEVITY! | Cynthia Thurlow
Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER Shawn Stevenson 2024-10-16 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=jSD2VbTwBhACheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction02:30 - Food Culture Matters21:30 - Ultra-processed foods27:00 - Ozempic and weight loss28:00 - How excessive body fat affects the brain 38:00 - Navigating screen time48:00 - Invite kids into the food process55:56 - You are made out of food1:02:00 - Upgrade your ingredients, upgrade your life
Eat These 7 Foods To Boost Brain Health & Prevent Dementia Shawn Stevenson 2024-10-14 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=s5CcOSDPCy0Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShow
Experts REVEAL What Anxiety Actually Is & PROVEN Ways To Reverse It NOW Shawn Stevenson 2024-10-09 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction00:23 - What is anxiety03:45 - The truth about anxiety medication 11:54 - Food can fuel or fight anxiety25:31 - The truth about false anxiety 41:51 - How labels impact anxiety50:55 - The secret to reduce anxiety
Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz Shawn Stevenson 2024-10-07 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=-QhXWx7ZeYECheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 01:50 - Why do women struggle with weight loss 08:13 - Why is fasting different from women20:12 - Take back your power with biology 22:37 - The power of protein 31:40 - Eat like a girl 41:21 - Mindy’s favorite recipes
Improve Your FITNESS, Boost Longevity, & Get Rid of PAIN | Juliet Starrett Shawn Stevenson 2024-10-02 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=pU5UehKret8Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHThe Leopard Roller: thereadystate.com/product/trs-leopard-rollerGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction06:30 - We’re built to move 12:20 - Our sitting problem 27:50 - Sit to stand test 50:00 - Don’t forget to play 50:10 - Fascia and lacrosse balls
The #1 Danger Lurking In Your Kitchen! Avoid This & Get Healthy NOW | Shawn Stevenson Shawn Stevenson 2024-09-30 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Grab your PFAS-free, Toxic-Free, Ceramic Coated cookware today at themodelhealthshow.com/ourplace — Use code MODEL to save 10% Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHToday, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health.On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens.And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show! Timestamps:00:00 - Introduction00:30 - Teflon and PFAS chemicals02:00 - PFAS dangers on CBS04:00 - Dupont and “the devil we know”16:40 - Studies on toxic cookware21:15 - Upgraded cookwareGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com
DO THIS at Night To Get DEEPER SLEEP & Transform Your Health Shawn Stevenson 2024-09-26 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Q_SXXQT7abICheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction02:05 - What is sleep? 14:30 - The sugar impact on sleep19:10 - Alcohols impact on sleep29:00 - The power of food37:00 - A sleepy brain is a hungry brain39:20 - The optimal evening routine (for sleep)
5 Amazing Foods That Regenerate Stem Cells & Repair the Body Shawn Stevenson 2024-09-23 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps00:00 - Introduction00:10 - Different types of stem cells02:15 - Chocolate07:10 - Turmeric10:55 - Fatty fish33:00 - Spirulina 37:15 - Colostrum
SCIENTIST Reveals How ALCOHOL Impacts Your METABOLISM & The Power of PROTEIN | Alan Aragon Shawn Stevenson 2024-09-18 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=aBFqCoxldq0Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 01:30 - The Power of Protein 08:30 - Protein powder 15:00 - Cutting and bulking28:00 - Alcohol as a macronutrient 38:34 - Why Alan quit drinking 53:20 - How important is breakfast?54:30 - Intermittent Fasting
#1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases Shawn Stevenson 2024-09-16 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=yfCTqDdAaMsCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 01:18 - Modern medicine blindspots 17:25 - The peanut allergy breakdown 26:22 - Regulating Big Pharma 28:50 - Aids and the NIH 36:40 - Medical negligence & cognitive dissonance 47:00 - Challenging the scientific status quo
#1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!” | Dr. Beckwith & Shawn Stevenson Shawn Stevenson 2024-09-11 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=KUWZht3yCgcCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction00:30 - What controls calories?09:30 - The gut-brain connection 31:50 - All fats aren’t equal
Neuroscientist Reveals The TRUTH About Manifestation | Dr. James Doty Shawn Stevenson 2024-09-09 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=KUWZht3yCgcCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction01:15 - James’ superhero origin story 10:15 - Your heart emanates measurable energy13:25 - Our painful experiences make us beautiful23:46 - The power of intention 52:25 - How to change your brain
This is Why Obesity and Chronic Diseases Are Exploding at Earlier Ages | Dr. Taz Shawn Stevenson 2024-09-04 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=3TgzR_flFg8Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 01:20 - Children’s health 14:50 - Devices are disconnecting us 18:00 - Hypothalamic inflammation 28:45 - How to keep your kids healthy 39:15 - How to keep your kids off sugar
The #1 Most Important Thing That Determines Your Health As You Age Shawn Stevenson 2024-09-02 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=-lWthDvz_TACheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction01:30 - healthy relationships help us metabolize stress29:30 - Social relationships provide encouragement and modeling.41:55 - Social relationships give purpose and meaning.50:00 - 5 Tips to build and support healthy social bonds
How Your Brain and Microbiome Are Being Manipulated (And How To Fix It!) Shawn Stevenson 2024-08-28 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 00:25 - How foods hijack your brain 17:20 - The secret to understanding food addictions 23:29 - Master your cravings 37:18 - Create healthy habits
7 Daily Habits That Will Make You Smarter, Healthier, & More Successful Shawn Stevenson 2024-08-26 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=AhXq7t7PCscCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Intro00:17 - Get your nutritional security19:12 - Get your move on 29:40 - Side step sugar41:11 - Be mindful of social media 51:20 - Invest in real connections 54:48 - Sleep like you're getting paid for it 1:00:20 - Be hydrated or be devastated
#1 Biological Dentist: Your Teeth Impact Your Brain, Mental Health, Longevity, & More! | Dr. Dome Shawn Stevenson 2024-08-21 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=s5CcOSDPCy0&list=UULFtFV6nJ5zZ0__SXBkikfLlgCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction 01:05 - Biological dentistry 09:30 - What is tooth decay?16:49 - Root canal 22:50 - The problem with dentist schools 25:30 - Wisdom teeth 34:45 - The oral microbiome 38:55 - Oil pulling 49:00 - Teeth nutrition 54:30 - Don’t put metals in the mouth 57:30 - When do you need a filling?59:26 - Toothpaste and flossing Dr. Dominik Nischwitz timestamps
Can You Be Obese AND Metabolically Healthy? | Dr. Jonny Bowden Shawn Stevenson 2024-08-19 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction01:15 - Metabolic healthy obese 15:30 - BMI19:15 - Metabolic differences in ethnicities 32:36 - Toxins are stored in the fat cells 34:50 - The personal fat threshold 38:13 - Ozempic & Semiglutides50:00 - The secrets to longevity
I Will Never Eat This! Shawn Stevenson 2024-08-15 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShow
3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease Shawn Stevenson 2024-08-14 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShowTimestamps:00:00 - Introduction01:15 - Highly refined vegetable oils17:40 - Refined sugar-sweetened beverages 26:15 - Pesticide-laden grains33:45 - Eat Smarter#shawnstevenson #food #health #disease
If You Dont Use It, Youll Lose It! Shawn Stevenson 2024-08-13 | Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.Watch this video next: youtube.com/watch?v=Ew3ca_V15jMCheck out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtHGet the Eat Smarter Book here: eatsmarterbook.comStart the Fat Loss Code Course here: thefatlosscode.comOrder the Eat Smarter Family Cookbook here: eatsmartercookbook.com Let’s Connect...Website: themodelhealthshow.comX: twitter.com/ShawnModelIG: instagram.com/shawnmodelFB: facebook.com/TheModelHealthShow
Do THESE 5 Exercises for a Better Brain | Dr. Daniel Amen, Louisa Nicola, Shawn Stevenson Shawn Stevenson 2024-08-12 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=JZoDZAvYNEgWhen you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show! In this episode you’ll discover: * How aerobic exercise improves the blood flow to your brain. * The two major benefits of aerobic exercise. * How running can elevate BDNF levels. * Why your muscles are a powerful pharmacy. * The science behind how walking can boost your creativity levels. * How many steps to aim for per day. * Why playing racket sports can improve your brain health and longevity. * The connection between the cerebellum and coordination. * Which sports are the worst for your brain. * What happens in your brain and body when you hit a ball. * How the act of juggling can help you grow gray matter. * Why jumping rope can improve your memory retention. * How to mix up your jump roping session. * Simple ways to incorporate these five exercises into your routine. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: Ketone.com/model – Save 30% on your first subscription order of Ketone-IQ! Piquelife.com/model – Get exclusive savings on bundles & subscriptions! The Truth About Fitness & Brain Health with Louisa Nicola – Listen to episode 767! Use These Exercises to Improve Your Brain with Dr. Daniel Amen – Listen to episode 671! Improve Your Speed & Agility with Dr. Louisa Nicola – Listen to episode 592 Jump Rope – Buy your own jump rope for a better brain! This episode of The Model Health Show is brought to you by Ketone-IQ and Pique. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Timestamps:00:00 - Introduction01:33 - Exercise builds your brain16:30 - The science behind why exercise makes you smarter26:40 - The best sport for brain health 42:06 - Neuro-athletics 50:55 - Jump rope for brain health #shawnstevenson #brainhealth #exercise
Keep Your Body Functioning Optimally! Shawn Stevenson 2024-08-08 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#shawnstevenson #roberthariri #stemcells
#1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri Shawn Stevenson 2024-08-07 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=C_J35BOWd1EThe human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage.Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life.This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri!In this episode you’ll discover:* The environmental exposures that can damage your body’s ability to regenerate.* How biological decline occurs.* The long-term consequences of drinking alcohol.* Why chronic overexposure to glucose can limit your lifespan.* How glucose impacts the immune system.* Why our fast-paced society is contributing to cellular decline.* What a senescent cell is.* The importance of natural killer cells for health and longevity.* How your sexual function is related to your stem cell health.* The science of the human placenta.* Two major benefits of placenta stem cell therapy.* The connection between pregnancy and autoimmune disease remission.* What cachexia is.* Why lean muscle mass is critical for health and longevity.* The power of walking for healthy muscle.* How massage can help transit stem cells.* The newest technologies for stem cell health.* When is the best time to store your stem cells is.Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/organifi -- Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!themodelhealthshow.com/paleovalley -- PaleoValley.com/model -- Use code MODEL for 15% off!themodelhealthshow.com/dr-robert-hariri -- The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! amazon.com/Life-Force-Breakthroughs-Precision-Transform-ebook/dp/B09KY7ZXV6/tag=modelhealth1-20-- Life Force by Tony Robbins Dr. Diamandis, & Dr. Hariri -- Check out the book here!fountainlife.com -- Fountain Life -- Learn more about advanced therapies! celularity.com -- Celularity -- Learn more about cellular medicine! Connect with Dr. Robert Hariri:Website: celularity.com/about/robert-j-haririX: https://x.com/DrBobHaririInstagram: instagram.com/drbobhariri/?hl=enTimestamps:00:00 - Introduction01:43 - Healing with stem cells05:05 - Measuring biological age 06:50 - Chronic exposure to alcohol 08:40 - Liquid sugars 13:55 - Senescent cells19:00 - Don’t avoid the sun 22:30 - Skin health and stem cells23:44 - Stem cells for sex function26:25 - The power of the placenta 33:15 - Healing autoimmune with stem cells 41:53 - The importance of muscle mass 47:15 - Banking stem cells #shawnstevenson #roberthariri #longevity #stemcellstherapy
THIS Will Protect You From Outside Stressors! Shawn Stevenson 2024-08-06 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#shawnstevenson #carlysteinkremer #bees #honey #propolis
Use This Science-Backed Immune System Support | Carly Stein Kremer & Shawn Stevenson Shawn Stevenson 2024-08-05 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=y2lbETeVCIgMany pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly.Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray.You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health! In this episode you’ll discover: * How many people are hospitalized for acetaminophen overdose annually. * The big four bee products you need to know about. * How propolis supports immune health. * The problem with conventional cough syrups. * How honey compares to other cough suppressants. * The issue with pesticide exposure in many bee products. * How honey consumption can help you relax. * The connection between royal jelly and insulin response. * Which bee products Carly used for postpartum recovery. * The critical role of microbiome function for overall health. * How propolis consumption can help you mount a healthier stress response. * The role bees have in our food supply and ecosystem. * What to look for in a nasal spray. * The link between royal jelly and fertility. * How the liposomal delivery system works. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/beekeepers -- Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! themodelhealthshow.com/mondays -- Model Mondays -- Get access to bonus content, giveaways, and more! Connect with Beekeeper’s Naturals:Instagram: instagram.com/beekeepers_naturalsTikTok: tiktok.com/@beekeepers_naturalsFacebook: facebook.com/BeekeepersNaturalsConnect with Carly Stein Kremer:Instagram: instagram.com/carly.kremerTikTok: tiktok.com/@carlythebeekeeperThis episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Timestamps:00:00 - Introduction02:14 - Bee products 05:45 - Conventional cough syrups 12:37 - Navigating the viral/toxic load of today's age16:15 - The healing effects of honey 24:08 - Carly’s post-baby movement routine29:42 - Prolapse 34:26 - Combating the stress load 37:40 - BKN43:50 - Pesticides are a problem 49:07 - Nasal spray56:55 - Royal jelly for sexual health 1:01:33 - Liposomal products #shawnstevenson #carlystein #health #gutheatlh #kids #bees
How To Tell If Youre Burned Out Shawn Stevenson 2024-08-01 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#shawnstevenson #nehasangwan #burnout #stress
These Are the Warning Signs of Burnout & What to Do About It | Dr. Neha Sangwan & Shawn Stevenson Shawn Stevenson 2024-07-31 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=vQBcbCY4NN0Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!In this episode you’ll discover:* Why demystifying burnout is so important.* What burnout is and how it occurs.* The three main elements of burnout.* What depersonalization is and why it’s a critical warning sign.* A huge misconception about people who develop burnout.* Dr. Sangwan’s personal experience becoming burned out.* The three phases of burnout.* How to distinguish burnout from depression.* An assessment you can use to determine if you’re experiencing a net gain or net drain.* How we can help our physiology reset.* The connection between stress and burnout.* Five questions you can ask yourself to better understand your stressors.* The importance of being able to voice your boundaries.* What digital health is.* What 85% of people say is the root of their stress.* Why the path to burnout is unique for each person.* How to check in on your physical energy.* Why spiritual health is important for avoiding burnout.Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include:piquelife.com/model -- Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! · amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386/tag=modelhealth1-20 -- Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today! · intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF! · intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos! · Connect with Dr. Neha Sangwan:Website: intuitiveintelligenceinc.comFacebook: facebook.com/DrNehaSangwanInstagram: instagram.com/doctornehaThis episode of The Model Health Show is brought to you by Pique. Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Timestamps:00:00 - Introduction 01:20 - What is burnout 11:00 - Neha’s burnout story 16:50 - Identifying burnout 24:45 - The magic of community 28:30 - Holistic health 38:33 - The awareness prescription 56:52 - Digital health 59:49 - Me, we, and the world #shawnstevenson #nehasangwan #burnout #stressrelief
THIS is NOT Real Food! Shawn Stevenson 2024-07-30 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
The Truth About Ultra-Processed Food & How to Get Healthy | Shawn Stevenson & Thomas DeLauer Shawn Stevenson 2024-07-29 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=agd2XFzjz8c&list=UULFtFV6nJ5zZ0__SXBkikfLlgUltra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health. On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more. We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy! In this episode you’ll discover: * What percentage of the average American’s diet is ultra-processed food. * An important distinction between processed food and ultra-processed food. * How your food choices affect your hormonal function. * What percentage of American adults have chronic diseases. * How many people die every year from poor diet. * Why cravings are impacted by culture. * The connection between consuming government-subsidized food and obesity. * How the rates of children’s ultra-processed food consumption have risen. * The history of counting calories for weight loss. * What an epicaloric controller is. * The connection between neuroinflammation and belly fat. * How your microbiome can influence your digestion and your weight. * Why is protein such an important macronutrient for human health? * How your mindset can impact your hunger hormones. * What vanishing caloric density is. * How to make healthy eating fun and easy. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/paleovalley -- PaleoValley.com/model -- Use code MODEL for 15% off! themodelhealthshow.com/organifi -- Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/?tag=modelhealth1-20 -- Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! youtube.com/@ThomasDeLauerOfficialThomas -- DeLauer on YouTube -- Check out Thomas’ amazing channel! This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Timestamps:00:00 - Introduction 00:45 - Ultra-processed food vs. minimally processed food19:19 - Calories vs nutrients42:30 - Tips for getting off processed foods53:40 - Eat Smarter Family Cookbook#shawnstevenson #thomasdelauer #food
You Dont Have To Eat Like Everyone Else! Shawn Stevenson 2024-07-25 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#dianakeuilian #weightloss #diabetes
Use These Nutrition & Exercise Tips to STOP Insulin Resistance | Diana Keuilian & Shawn Stevenson Shawn Stevenson 2024-07-24 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=FWtbSrQQHzEIn today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian! In this episode you’ll discover: * Why having children got Diana interested in metabolic health. * The truth about the critical role of insulin. * Why you should consider fitness as part of your regular hygiene. * The importance of being a model as a parent. * Diana’s favorite recipes from How Not to Get Sick. * The dietary principles that control insulin. * Why food can either be a tool or a weapon. * Strategies for overcoming self-sabotaging behaviors. * How to experiment with different therapies and healing modalities. * What secondary gains are. * How to think of your behaviors like a balance sheet. * Why you need to give yourself permission to be different. * The connection between exercise and insulin sensitivity. * How to implement exercise into your routine under any circumstance. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/onnit Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! drinklmnt.com/model DrinkLMNT.com/model -- Get a FREE sample pack with any order! amazon.com/How-Not-Get-Sick-Resistance/dp/1637744544/tag=modelhealth1-20 How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian -- Get your hands on this new book today! themodelhealthshow.com/benjamin-bikman Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman -- Listen to episode 807 Connect with Diana Keuilian:Website: realhealthyrecipes.com/aboutYouTube: youtube.com/@DianaKeuilian/featuredInstagram: instagram.com/dianakeuilianThis episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.Timestamps:00:00 - Introduction01:20 - Diana’s origin story09:20 - Make time to move 13:50 - How to get your kids healthy 23:25 - Blackberry cheesecake squares 26:31 - How to get from here to there 27:26 - EMDR therapy & other healing modalities 37:23 - Look for the secondary gains 41:40 - The health bank account 47:00 - Create your kid's health culture 51:00 - Home exercises#shawnstevenson #dianakeuilian #nutrition #food #insulin
Do You Know THIS About the Clitoris? Shawn Stevenson 2024-07-23 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#renamalik #sex #womenshealth
How to Have Better Sex & Heal Sexual Dysfunction | Dr. Rena Malik & Shawn Stevenson Shawn Stevenson 2024-07-22 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=AhXq7t7PCscDid you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy! In this episode you’ll discover: * How Dr. Mailk started sharing information online. * Why sexual health is so important. * The link between sexual health and cardiovascular health. * What the signs of sexual dysfunction are. * Similarities between the penis and the clitoris. * Which organ is the only one that exists exclusively for pleasure. * Why communication is key when it comes to pleasure. * What the g-spot actually is, and how to stimulate it. * The percentage of women that deal with low libido. * What biopsychosocial means. * The connection between stress and sex. * How to prioritize intimacy. * The signs of low testosterone in women. * How to naturally increase your testosterone levels. * The link between sleep and testosterone. * What the health benefits of an orgasm are. * The function of the prostate. * Why rates of erectile dysfunction are on the rise. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/foursigmatic -- Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! themodelhealthshow.com/mondays -- Model Mondays -- Get access to bonus content, giveaways, and more! Connect with Dr. Rena Malik:Website: renamalikmd.comPodcast: dexa.ai/renamalikInstagram: instagram.com/renamalikmdFacebook: facebook.com/drrenamalikTikTok: tiktok.com/@renamalikmdYouTube: youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Timestamps:00:00 - Introduction01:23 - What led Rena to urology 05:00 - Sexual health is health07:00 - Clitoris masterclass 12:20 - Foreplay starts at breakfast 14:10 - The g spot is a ZONE17:30 - Addressing Sexual problems 20:30 - Bringing mindfulness to sex 29:10 - Testosterone 32:00 - Sleep 35:40 - Orgasm 38:15 - The best sexual position for clitoris stimulation 39:50 - Men’s sexual health 48:00 - Erectile dysfunction 52:50 - Do this to have better erections 1:00:28 - Sound healing for sexual dysfunction #shawnstevenson #renamalik #sex
THIS is How To Control Your Appetite! Shawn Stevenson 2024-07-18 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
5 Surprising Things That Control Your Appetite Shawn Stevenson 2024-07-17 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=agd2XFzjz8cHave you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: * What the appetite-regulating network is and how it works. * How your hunger and satiety hormones function. * The connection between optimal vitamin D levels and weight loss. * How vitamin D influences your metabolic function. * The role that circadian rhythm has in influencing your appetite. * How much sun exposure to aim for each day. * The surprising science behind how the temperature affects hunger levels. * How leptin and ghrelin are impacted by sleep deprivation. * Why you need sleep nutrients for whole body health. * The best whole-food sources of potassium, are tryptophan, and magnesium. * Which nutrient has the strongest correlation with decreasing body mass. * The importance of consuming water-rich food. * Why deficiencies can create hunger. * What is post-ingestive feedback. * How morning exercise can influence ghrelin levels and reduce cravings. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/coldplunge -- Use code MODEL150 to save $150! drinklmnt.com/model -- Get a FREE sample pack with any order! themodelhealthshow.com/dr-susanna-soberg How to Utilize Cold Therapy with Dr. Susanna Søberg -- Listen to episode 674! amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/?tag=modelhealth1-20 Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! amazon.com/Sleep-Smarter-Essential-Strategies-Success-ebook/dp/B019G14UQI/?tag=modelhealth1-20 Sleep Smarter -- Upgrade your sleep habits with strategies in my national bestselling book! This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Timestamps:00:00 - Introduction00:27 - The appetite-regulating network02:00 - Sunlight14:42 - Changes in temperature32:40 - Sleep Quality42:22 - Minerals (electrolytes)51:00 - Exercise #shawnstevenson #hunger #food
Is the NEW CAR SMELL Hurting You??? Shawn Stevenson 2024-07-16 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Use These Summer Health Tips for a Better Body Year-Round | Kashif Khan & Shawn Stevenson Shawn Stevenson 2024-07-15 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=4yCwz9bX10EThere are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: * What you need to know about carcinogenic chemicals released in hot cars. * How to improve the air quality in your vehicle. * Why the new car smell isn’t as appealing as you might think. * The powerful signal that light emits to your eyes. * How melanin and sunlight exposure are connected. * Why you should think of your eyes as a tool. * How sunscreen works and what type of rays it protects against. * The connection between avobenzone, benzene, and inflammation. * Why vitamin D is a critical nutrient for human health. * How children’s eyesight is worsening. * The importance of risky play for kids’ development. * What phytoncides are and how they can improve immune function. * The healing power of nature. * What the health ramifications of vaping are. * The most powerful healing foods for fighting disease. * Which foods your body expects you to eat. * What compounds the brain needs for longevity. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/organifi -- Use the coupon code MODEL for 20% off + free shipping! themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies! Connect with Kashif Khan:Website: thednacompany.comInstagram: instagram.com/kashkhanofficialThis episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Timestamps:00:00 - Introduction01:44 - How heat + chemicals affect you 08:33 - Eye health 16:15 - Sunscreen masterclass30:20 - Device-driven eye problems 36:00 - What kids need to thrive 39:44 - Forest bathing (shinrin yoku)44:10 - Grounding 47:50 - The battle against Health supplements 51:30 - The truth about vaping 57:00 - Foods that heal you #shawnstevenson #kashifkhan #summer #healthandwellness
THIS Can Reverse Type 2 Diabetes! Shawn Stevenson 2024-07-11 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#benbikman #shawnstevenson #diabetes #insulin #weightloss
The Truth About Insulin Resistance, Fat Loss, & Disease Prevention | Dr. Benjamin Bikman Shawn Stevenson 2024-07-10 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=m5CH-2f9iJsMost people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more.Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health.This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show! In this episode you’ll discover: * The connection between insulin and type 2 diabetes. * Which two markers are important for measuring metabolic health. * How Dr. Bikman’s study helped participants reverse diabetes. * Why insulin is a unique hormone in terms of how it impacts cells. * The connection between insulin resistance and infertility. * What the three primary causes of insulin resistance are. * How cortisol and adrenaline impact insulin levels. * The important role that sleep plays in insulin sensitivity. * Which cause of insulin resistance is the most common. * The effect each macronutrient has on insulin levels. * How long insulin circulates in the body after eating. * The natural rhythm of cortisol levels. * How exercise impacts blood glucose levels. * The best exercise for metabolic benefits. * Why fat cells cannot grow without insulin. * How cold water immersion impacts the metabolism. * Four main dietary principles for better health. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/onnit -- Save an exclusive 10% on performance supplements & tools! themodelhealthshow.com/coldplunge -- Use code MODEL150 to save $150! amazon.com/How-Not-Get-Sick-Resistance/dp/1637744544/tag=modelhealth1-20 How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian -- Get your hands on this new book today! amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/tag=modelhealth1-20 -- Why We Get Sick by Dr. Benjamin Bikman -- Grab a copy of Dr. Bikman’s first book! amazon.com/Sleep-Smarter-Essential-Strategies-Success-ebook/dp/B019G14UQI/?tag=modelhealth1-20 -- Sleep Smarter -- Upgrade your sleep habits with strategies in my national bestselling book! Connect with Dr. Benjamin:Website: insuliniq.comFacebook: facebook.com/BenjaminBikmanPhDInstagram: instagram.com/benbikmanphd/?hl=enThis episode of The Model Health Show is brought to you by Onnit and Plunge. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Timestamps:00:00 - Introduction 01:30 - Insulin resistance and diabetes14:00 - The primary causes of insulin resistance 22:40 - The importance of sleep 26:35 - Exercise 33:10 - Fat cells 45:30 - Tracking your insulin levels 48:30 - Contrast therapy 55:44 - The 4 principles #shawnstevenson #benjaminbikman #insulin #fatloss
THIS is The Worlds #1 FREE Probiotic! Shawn Stevenson 2024-07-09 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#amyshah #shawnstevenson #probiotic #guthealth #exercise
Eat This to Thrive During Perimenopause & Menopause PLUS the #1 Probiotic | Dr. Amy Shah Shawn Stevenson 2024-07-08 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=3TgzR_flFg8There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health.On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity.Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: * How spending time with others influences your microbiome. * What the #1 free probiotic is. * How short-chain fatty acids impact your gut and brain. * Why walking is a powerful factor for gut health. * How simply squatting throughout the day can improve your health. * The connection between the microbiome and menopause. * When perimenopause occurs. * Why perimenopause is like squeezing the end of a tube of toothpaste. * The importance of bringing awareness to the changes of menopause. * Three simple changes women can make to improve microbiome health. * How much fiber you should consume every day. * The role adequate protein plays in satiety. * How to add more probiotic foods to your diet. * Two specific nutrients the microbiome loves. * The link between polyphenols and postbiotics. * Why connection is a key ingredient for living a long, healthy life. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/paleovalley -- Use code MODEL for 15% off! piquelife.com/model -- Get exclusive savings on bundles & subscriptions! themodelhealthshow.com/dr-amy-shah -- Circadian Medicine & Fasting with Dr. Amy Shah -- Listen to episode 468! themodelhealthshow.com/gut-health --How Gut Health Influences Mental Health with Dr. Amy Shah -- Listen to episode 574! themodelhealthshow.com/hijacking-the-human-brain -- How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah -- Listen to episode 665! themodelhealthshow.com/amy-shah -- How Time Controls Your Brain & Body with Dr. Amy Shah -- Listen to episode 746! amymdwellness.com/pages/podcast -- Save Yourself with Dr. Amy Shah -- Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah:Website: amymdwellness.comInstagram: instagram.com/fastingmdFacebook: facebook.com/amyshahmdThis episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Timestamps:00:00 - Introduction 02:00 - Exercise 10:27 - How to navigate menopause 19:30 - Protein 21:15 - Fermented foods 32:45 - Omega 3’s37:00 - Women are the only species that stay alive after their ovaries die39:59 - Shawn helped Amy start a podcast #shawnstevenson #amyshah #menopause #perimenopausesupport
How To Lower Your Risk of Dementia Shawn Stevenson 2024-07-04 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
How to BOOST BRAIN HEALTH & Reduce Dementia Risk | Max Lugavere & Shawn Stevenson Shawn Stevenson 2024-07-03 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=-iZGwiZM_BQRates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultraprocessed food can impact cognitive function over time. Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience having a loved one go through dementia. His passion on this topic is pulpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere. In this episode you’ll discover: * What dementia is. * Why every case of dementia is unique. * How long it takes for symptoms of dementia to appear. * What some of the different subtypes of dementia are. * The role that environment plays in the development of neurodegenerative diseases. * What percentage of dementia cases are genetic. * Which three dementia risk factors are nonmodifiable. * The connection between type 2 diabetes and Alzheimer’s disease. * How air pollution can contribute to risk of neurogenerative diseases. * The top three food types to avoid in order to reduce your risk of dementia. * How ultra-processed foods and exposure to microplastics are connected. * Which oils and fats are best for brain health. * Why Max decided to make a documentary. * What to consider about determining your carbohydrate intake. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies! themodelhealthshow.com/foursigmatic -- Get an exclusive discount on your daily health elixirs! littleemptyboxes.com Little Empty Boxes -- Buy or rent Max’s new documentary! amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/tag=modelhealth1-20 Genius Foods by Max Lugavere -- Learn how to eat for a healthier brain amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819/tag=modelhealth1-20 -- The Genius Life by Max Lugavere -- Discover lifestyle tips for a healthier body amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X/tag=modelhealth1-20 --Genius Kitchen by Max Lugavere -- Get recipes for a better brain and body Connect with Max Lugavere:Website: maxlugavere.comPodcast: maxlugavere.com/podcast-1Instagram: instagram.com/maxlugavereThis episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Timestamps:00:00 - Introduction 01:30 - What is dementia?09:57 - Does pollution lead to Alzheimer’s?17:18 - Ultra-processed foods21:00 - The Plastic Problem23:50 - Added sugar / grains & seed oils30:40 - Max’s dementia documentary 42:48 - Changing his mind on grains Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. #shawnstevenson #maxlugavere #brainhealth #dementia
You Can STOP This TOP KILLER! Shawn Stevenson 2024-07-02 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.#dalebredesen #dementia #alzheimer
Neurologist Shows You How to Avoid Cognitive Decline | Dr. Dale Bredesen & Shawn Stevenson Shawn Stevenson 2024-07-01 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=JZoDZAvYNEgOne of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! In this episode you’ll discover: * How many Americans are projected to die from dementia. * What percentage of Alzheimer’s disease patients are women. * How much money the average Alzheimer’s patient pays for healthcare costs. * The four phases of Alzheimer’s disease development. * Why mild cognitive impairment is a misnomer. * The truth about reversing cognitive decline. * How early dementia signs can be found. * Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. * How wearables can help detect signs of changing cognitive health. * Why the medical system is slow to catch up to science. * What exactly Alzheimer’s disease is. * The fundamental mode switch that occurs in Alzheimer’s disease. * How sleep apnea and Alzheimer’s disease are interconnected. * What amyloid plaques are and how they actually work. * Why the rates of Alzheimer’s disease have risen in recent decades. * How sugar consumption impacts the brain. * The connection between microbiome changes and Alzheimer’s disease. * Why insulin impacts your brain neurons. * The important distinction between performance and durability. * Dr. Bredesen’s basic 7 pillars for cognition. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: drinklmnt.com/model – Get a FREE sample pack with any order! themodelhealthshow.com/organifi – Use the coupon code MODEL for 20% off + free shipping! amazon.com/Memories-Life-Alzheimers-Michael-Bubl%C3%A9/dp/B0CKPKLC3K/tag=modelhealth1-20 - Memories for Life – Watch the documentary on Amazon amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216215/tag=modelhealth1-20 - The End of Alzheimer’s by Dr. Dale Bredesen – Learn how to prevent & reverse Alzheimer’s Disease amazon.com/End-Alzheimers-Program-Protocol-Cognition/dp/0593541871/tag=modelhealth1-20 - The End of Alzheimer’s Program by Dr. Dale Bredesen – Read about the exact protocol Dr. Bredesen uses with his patients amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427/tag=modelhealth1-20 - The First Survivors of Alzheimer’s by Dr. Dale Bredesen –Hear the first person stories of recovered Alzheimer’s patients apollohealthco.com/cognoscopy - Mycognoscopy.com – Find your risk for cognitive decline Connect with Dr. Dale BredesenWebsite: apollohealthco.com/dr-bredesenInstagram: instagram.com/drdalebredesen This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 00:00 - Introduction 00:54 - The end of Alzheimer’s 14:50 - What is Alzheimers?21:00 - What is amyloid plaque?34:50 - Why sugar is killing us41:06 - The brain/gut microbiome46:57 - Cognitive decline study #shawnstevenson #dalebredesen
Why Do People Get Stinky?? Shawn Stevenson 2024-06-27 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
5 Weird Facts About Humans and Health | Shawn Stevenson Shawn Stevenson 2024-06-26 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=CwcyluqJro8Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenomena. You’re about to learn about why yawns can be contagious, the mechanisms behind human body odor, and how the weather can shift your health and mood. This episode is full of fun facts about the human body and our unique role in nature. You’re also going to learn some practical tips for improving your sense of smell, healthy ways to practice better hygiene, and so much more. So click play, listen in, and enjoy the show! In this episode you’ll discover: * Which specific species are prone to contagious yawns. * Why humans yawn. * The role empathy plays in contagious yawning. * What an Autosomal Dominant Helioopthalmic Outburst is. * The percentage of the human population that sneezes when viewing the sun. * What the two different types of sweat glands are. * How bacteria and sweat combined can create body odor. * Why puberty specifically impacts body odor. * Healthy ways to support your hygiene. * Why you should avoid antiperspirants. * How many different smells the human nose can recognize. * The number of olfactory neurons we have in our brains. * How a smell can trigger a memory. * The impact artificial fragrances can have on your sense of smell. * How to take back control of your nose. * What percentage of people experience weather-related health changes. * How access to sunlight can impact your mood and stress levels. * Why temperatures and barometric pressure can affect rheumatoid arthritis. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include: themodelhealthshow.com/piquetea Piquelife.com/model ß Get exclusive savings on bundles & subscriptions! themodelhealthshow.com/coldplunge Plunge.com/model ß Use code MODEL150 to save $150! alaffia.com/pages/good-soap Alaffia Good Soap realpurity.com/products/roll-on-deodorant Real Purity Deodorant nativecos.com/products/deo-coconut-vanilla Native Deodorant This episode of The Model Health Show is brought to you by Pique & Plunge. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Timestamps:00:00 - Introduction00:30 - Why is yawning contagious?07:20 - Why does the sun make people sneeze?17:35 - Why do people get stinky?38:00 - Why do smells trigger memories?50:32 - How the weather affects our bodies?#shawnstevenson #health #sun #nature
Dont We All Want Healthy Kids?? Shawn Stevenson 2024-06-25 | Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
THIS Has the Biggest Impact on Your Childs Health | Dr. Joel Gator & Shawn Stevenson Shawn Stevenson 2024-06-24 | 🔔 Subscribe for more great content: youtube.com/@TheShawnModel▶️ Recommended for you: youtube.com/watch?v=3TgzR_flFg8Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace. He’s joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions. You’re going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you’re ready to feel empowered about your children’s health, just click play! In this episode you’ll discover:* How childhood obesity rates have changed in the last several decades.* What obesogens are. * The percentage of children that have chronic diseases. * Why we’re seeing more diagnoses in children today. * The importance of taking ownership over our children’s health.* Why our modern lifestyle is causing so many health problems. * How lifestyle interventions can reverse diseases or minimize symptoms. * The impact sugar has on the developing brain. * How integrative medicine and western medicine can work in tandem. * The #1 thing parents can do to make better choices for their kids. * Why our healthcare system can be a barrier to creating real health.* Tips for managing picky eaters. * How to cultivate a healthy relationship with food and cooking. * Why you are the only person who can keep your kid healthy. * The importance of repeated exposures when it comes to new foods. * How to teach your children to listen to their bodies. * The critical practice of skin-to-skin care with newborn babies. * How to take a balanced approach to your parenting decisions. * Why social media can create a negative comparison trap. * What to consider about screentime. * The necessary steps for nurturing a healthy child. Listen to this episode on the go!🍎 Apple Podcasts: itunes.apple.com/us/podcast/the-model-health-show/id640246578🟢 Spotify: open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp📙 eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!📤 sign up for Model Mondays: themodelhealthshow.com/mondaysFollow Shawn!Instagram: instagram.com/shawnmodelTiktok: tiktok.com/@themodelhealthshowFacebook: facebook.com/TheModelHealthShowRumble: rumble.com/user/ShawnStevenson💻 Website: themodelhealthshow.comItems mentioned in this episode include:themodelhealthshow.com/organifi -- Use the coupon code MODEL for 20% off + free shipping!themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies!amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/?tag=modelhealth1-20 Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP/?tag=modelhealth1-20 Eat Smarter -- Read my national bestselling book for more nutrition tips! integrativepediatricsandmedicine.com Parenting at Your Child’s Pace by Dr. Joel “Gator” Warsh Pre-order the book today! Connect with Dr. Joel “Gator” Warsh:Website: integrativepediatricsandmedicine.comInstagram: instagram.com/drjoelgatorTimestamps:00:00 - Introduction01:15 - A children’s health crisis 09:35 - High sugar diet on the brain 15:25 - How to coach parents on sugar intake 21:55 - Why you should cook at home 25:50 - How to deal with the picky eaters 46:25 - Skin-to-skin contact 55:55 - Don’t believe the parent highlight reel #shawnstevenson #joelgator #kids #health #parenting
