Leap Productions | Full Resilience Guide: Do This When Your Life Falls Apart @sickedude4life | Uploaded October 2023 | Updated October 2024, 39 minutes ago.
Sign up for Bonus Material/Guided Practices here: https://www.leap.productions/join-group

My Breathwork playlist (‘New Queen’ = beginning of activation, ‘Atgeir’ = last song of activation: play.sptfy.com/P943
Cold Exposure Follow Along: youtube.com/watch?v=XDsOh8PNsJQ

Process Communication Model: processcommunicationmodel.com
Myers-Briggs Type Indicator: 16personalities.com
Big 5 Personality Traits: truity.com/test/big-five-personality-test?ver=control
Wim Hof Breathing: youtube.com/watch?v=tybOi4hjZFQ

Instagram → instagram.com/lucassendlhofer
TikTok → tiktok.com/@lucassendlhofer
Website → https://leap.productions

Timestamps
00:00 Intro
01:03 0.0 My Story
05:44 1.0 Stress Response
11:52 2.0 Coping
17:36 3.0 Resolving
19:58 3.1 Breath Work
21:42 3.1.1 Deep Breathing Daily
24:22 3.1.2 Deep Breathing Monthly
36:33 3.2 Cold Immersion
41:22 3.3 Limbic System Therapy
49:25 3.4 Belief