Uploaded July 2019 | Updated September 2026, 2 hours ago

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HELLOOO! A normalll vlog! yay!! More coming too!! I hope you guys enjoy this vlog!! thank you for watching and see ya soon ;)

Workout: REPEAT EACH SET 3 TIMES

1st Set:
1. PLANK - 1 MIN
2. SIDE PLANK - 30 SECONDS EACH SIDE
3. DEAD BUGS - 20 TOTAL

2nd Set:
1. CABLE PULLS - 15 EACH ARM
2. CABLE SQUATS - 20X
3. CABLE TWISTS - 15 EACH SIDE

3rd Set:
1. KETTLE BELL SQUATS - 20x
2. SWISS BALL ROLL OUTS - 20x
3. WEIGHTED STEP UPS - 15-20, each leg

4th Set:
1. BOX JUMPS, 20x
2. WEIGHTED SIDE CRUNCH, 15-20 each side
3. RAISED PUSH UP, 10

Close with some cardio! Either running, boxing, stair master, bike, rowing, ski machine, etc. for 5-10mins!

FINISH!! YAY!



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Outfit is from -
fabletics.com/jeanineamapola
Shoes are - APL

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