Uploaded September 2025 | Updated September 2026, 1 week ago
More interviews at dharmachats.com
In this Dharma Chat, Daniel Aitken sits down with Geshe YongDong Losar (Gesha) to explore teachings from his new course and book Calm Breath, Calm Mind. Gesha shares simple yet profound Tibetan breath and movement practices that restore balance, release emotional blockages, and connect us with our deepest inner refuge.
✨ What you’ll learn in this conversation:
🌬️ Breath as the foundation of healing and calm
🧘 Simple movement practices to open energy channels
🔥 Why ancient wisdom is vital for modern stress
😣 How trauma and emotions are linked to energy blockages
🌀 The three layers of self: body, energy, and mind
🏇 The horse, rider, and path analogy for liberation
🌟 Finding confidence through the “secret refuge”
🧘♀️ Tibetan yoga of the five winds and chakras
🌈 The union of bliss and awareness in meditation
💎 Why these teachings were once kept secret
🌃 Breath practices for sleep, depression, and daily balance
Geshe YongDong emphasizes that breath is our lifelong companion and teacher—a tool available to everyone, from the very young to the elderly. By committing even a few minutes a day, we can unlock resilience, joy, and deeper awareness.
If you’re seeking accessible, authentic Tibetan practices for stress relief, energy flow, and inner power, this episode will inspire and guide you.
👉 Subscribe to Dharma Chats for more in-depth conversations with leading Buddhist teachers and scholars.
More interviews at dharmachats.com
In this Dharma Chat, Daniel Aitken sits down with Geshe YongDong Losar (Gesha) to explore teachings from his new course and book Calm Breath, Calm Mind. Gesha shares simple yet profound Tibetan breath and movement practices that restore balance, release emotional blockages, and connect us with our deepest inner refuge.
✨ What you’ll learn in this conversation:
🌬️ Breath as the foundation of healing and calm
🧘 Simple movement practices to open energy channels
🔥 Why ancient wisdom is vital for modern stress
😣 How trauma and emotions are linked to energy blockages
🌀 The three layers of self: body, energy, and mind
🏇 The horse, rider, and path analogy for liberation
🌟 Finding confidence through the “secret refuge”
🧘♀️ Tibetan yoga of the five winds and chakras
🌈 The union of bliss and awareness in meditation
💎 Why these teachings were once kept secret
🌃 Breath practices for sleep, depression, and daily balance
Geshe YongDong emphasizes that breath is our lifelong companion and teacher—a tool available to everyone, from the very young to the elderly. By committing even a few minutes a day, we can unlock resilience, joy, and deeper awareness.
If you’re seeking accessible, authentic Tibetan practices for stress relief, energy flow, and inner power, this episode will inspire and guide you.
👉 Subscribe to Dharma Chats for more in-depth conversations with leading Buddhist teachers and scholars.
