Uploaded December 2024 | Updated September 2026, 7 hours ago

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Meal Plans and Workouts
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0:22 Breakfast
Protein: 56g
Carbs: 62g
Fat: 26g
(715 cals)

4:19 Lunch
Protein: 68g
Carbs: 77g
Fat: 27g
(819 cals)

9:10 Snack: Protein Bar
Protein: 20g
Carbs: 20g
Fat: 7g
(200 cals)

10:07 Dinner
Protein: 81g
Carbs: 134g
Fat: 54g
(1334 cals)

11:31 Dessert
Protein: 1g
Carbs: 16g
Fat: 6g
(120 cals)

Day Totals
Protein: 226g
Carbs: 308g
Fat: 120g
(3182 cals)


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