Uploaded July 2026 | Updated September 2026, 3 weeks ago
Full day of eating intuitively as an over 40 mom who has maintained an 80 lb weight loss for 15+ years — all while strength training and never dieting! Come hang out with me for real food, real life, and a garage lower body workout. 🎃
This is what intuitive eating actually looks like at 43 — no restriction, no tracking, just listening to your body while staying strong. I also take you on a spooky garden tour with a pumpkin progress update that I'm SO excited about!
If you're a woman over 40 trying to find balance with food and fitness without obsessing over the scale — this one's for you.
💪 Want help building YOUR sustainable plan?
👉 form.jotform.com/231834613749159
📌 Let's connect:
Instagram: instagram.com/the.fit.coven?igsh=cGVmOTNoMGh6N2Z2
Facebook: facebook.com/share/18SSMjAMWD
Email: nburgessyoutube@yahoo.com
How I Make My Cold Brew:
youtu.be/EBqneqFkrvo
PEScience Pre-Workout & Protein Powder
Use NBURGESS to Save!
pescience.com/nburgess
Protein Coffee Recipe:
youtu.be/jlGPPcEiluU
Air Fryer Used:
rstyle.me/+_cNtz_IhPlH5PeKiFd9Xmg
No Protein Powder Pancake:
1/2 cup oats
1/2 cup egg whites
1/2 cup cottage cheese
1.5 tablespoons baking powder
salt/cinnamon
American Dream Nut Butter:
Code NBURGESS saves!
https://www.americandreamnutbutter.com?sca_ref=6482002.KdnxRmZk2N
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
rwrd.io/h7mlpg7?c
#intuitiveeating #fulldayofeating #over40fitness #over40mom #strengthtrainingover40 #garageworkout #lowerbodyworkout #over40weightloss #spookygarden #pumpkinprogress #nicoleburgess
Full day of eating intuitively as an over 40 mom who has maintained an 80 lb weight loss for 15+ years — all while strength training and never dieting! Come hang out with me for real food, real life, and a garage lower body workout. 🎃
This is what intuitive eating actually looks like at 43 — no restriction, no tracking, just listening to your body while staying strong. I also take you on a spooky garden tour with a pumpkin progress update that I'm SO excited about!
If you're a woman over 40 trying to find balance with food and fitness without obsessing over the scale — this one's for you.
💪 Want help building YOUR sustainable plan?
👉 form.jotform.com/231834613749159
📌 Let's connect:
Instagram: instagram.com/the.fit.coven?igsh=cGVmOTNoMGh6N2Z2
Facebook: facebook.com/share/18SSMjAMWD
Email: nburgessyoutube@yahoo.com
How I Make My Cold Brew:
youtu.be/EBqneqFkrvo
PEScience Pre-Workout & Protein Powder
Use NBURGESS to Save!
pescience.com/nburgess
Protein Coffee Recipe:
youtu.be/jlGPPcEiluU
Air Fryer Used:
rstyle.me/+_cNtz_IhPlH5PeKiFd9Xmg
No Protein Powder Pancake:
1/2 cup oats
1/2 cup egg whites
1/2 cup cottage cheese
1.5 tablespoons baking powder
salt/cinnamon
American Dream Nut Butter:
Code NBURGESS saves!
https://www.americandreamnutbutter.com?sca_ref=6482002.KdnxRmZk2N
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
rwrd.io/h7mlpg7?c
#intuitiveeating #fulldayofeating #over40fitness #over40mom #strengthtrainingover40 #garageworkout #lowerbodyworkout #over40weightloss #spookygarden #pumpkinprogress #nicoleburgess
