Uploaded August 2026 | Updated September 2026, 3 weeks ago
Full day of eating intuitively as an over 40 mom who has maintained an 80 lb weight loss for 15+ years — all while strength training and never dieting! Come hang out with me for real food, real life, and my first day back to Planet Fitness since summer started!
This is what intuitive eating actually looks like at 43 — no restriction, no tracking, just listening to your body while staying strong.
If you're a woman over 40 trying to find balance with food and fitness without obsessing over the scale — this one's for you.
💪 Get Your Custom Macro Plan Today
👉 form.jotform.com/231834613749159
📌 Let's connect:
Instagram: instagram.com/the.fit.coven?igsh=cGVmOTNoMGh6N2Z2
Facebook: facebook.com/share/18SSMjAMWD
Email: nburgessyoutube@yahoo.com
How I Make My Cold Brew:
youtu.be/EBqneqFkrvo
PEScience Pre-Workout & Protein Powder
Use NBURGESS to Save!
pescience.com/nburgess
Protein Coffee Recipe:
youtu.be/jlGPPcEiluU
Air Fryer Used:
rstyle.me/+_cNtz_IhPlH5PeKiFd9Xmg
American Dream Nut Butter:
Code NBURGESS saves!
https://www.americandreamnutbutter.com?sca_ref=6482002.KdnxRmZk2N
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
rwrd.io/h7mlpg7?c
#intuitiveeating #fulldayofeating #over40fitness #over40mom #strengthtrainingover40 #planetfitness #lowerbodyworkout #over40weightloss #fitover40 #nicoleburgess
Full day of eating intuitively as an over 40 mom who has maintained an 80 lb weight loss for 15+ years — all while strength training and never dieting! Come hang out with me for real food, real life, and my first day back to Planet Fitness since summer started!
This is what intuitive eating actually looks like at 43 — no restriction, no tracking, just listening to your body while staying strong.
If you're a woman over 40 trying to find balance with food and fitness without obsessing over the scale — this one's for you.
💪 Get Your Custom Macro Plan Today
👉 form.jotform.com/231834613749159
📌 Let's connect:
Instagram: instagram.com/the.fit.coven?igsh=cGVmOTNoMGh6N2Z2
Facebook: facebook.com/share/18SSMjAMWD
Email: nburgessyoutube@yahoo.com
How I Make My Cold Brew:
youtu.be/EBqneqFkrvo
PEScience Pre-Workout & Protein Powder
Use NBURGESS to Save!
pescience.com/nburgess
Protein Coffee Recipe:
youtu.be/jlGPPcEiluU
Air Fryer Used:
rstyle.me/+_cNtz_IhPlH5PeKiFd9Xmg
American Dream Nut Butter:
Code NBURGESS saves!
https://www.americandreamnutbutter.com?sca_ref=6482002.KdnxRmZk2N
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
rwrd.io/h7mlpg7?c
#intuitiveeating #fulldayofeating #over40fitness #over40mom #strengthtrainingover40 #planetfitness #lowerbodyworkout #over40weightloss #fitover40 #nicoleburgess
