Uploaded April 2026 | Updated September 2026, 6 days ago

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What I eat in a day at 42 while maintainin a 130+ pound weight loss.... plus a real cheat day and full body update

in today's video, I am sharing a full day of eating, my current weight and what a realistic cheat day looks like while staying consistent in my weight loss journey. If you are over 40 and trying to lose weight, maintian your resutls or find balance without restriction... this is for you


this is not about perfection... it's about consistency, discipline and still enjoying your life

in this video✨
- full day of eating
- realistic cheat day foods
- weight update & body check
- how I stay on track at 42
- tips for maintaining weight loss long term

If you are on a weight loss journey, especially as a woman over 40, I hope this gives you motivation and realistic expectations for what it actually looks like

#whatieatinaday #cheatmeal #over40wellness #fulldayeating #bodyupdate



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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA



AMAZON STORE: amazon.com/shop/danieladiaries

PINTEREST:
https://pin.it/18cQ9Tm



MERCH!!




SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957

UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front

#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819






LET'S BE SOCIAL!

INSTAGRAM:
instagram.com/daniela_diaries

FACEBOOK
facebook.com/danielle.aguayo.3382

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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA

INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg

CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw

LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg

KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg

KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ

AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw

INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw





QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES



KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc



HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

eatenlightened.com
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries

USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594

CODE DANIELADIARIES

PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10









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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

bikinibod.com

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

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LINK TO MY AMAZON STORE:

amazon.com/shop/danieladiaries