Fitness First AU | Full Body Workout For Weight Loss @FitnessFirstAUS | Uploaded February 2020 | Updated October 2024, 8 hours ago.
Tone your muscles and lose weight at the same time with this full body workout. With Swiss Ball Roll Outs, Dumbbell Thrusters, Leg Curls, TRX Rows, Walking Lunges and a couple minutes on the Assault Bike - you'll end up getting a full body workout with maximum impact!

Follow the workout with full instructions here: https://www.fitnessfirst.com.au/getthere/fitness/weight-loss/full-body-workout-weight-loss

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