Uploaded September 2026 | Updated September 2026, 2 days ago
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Tucked deep into the volcanic rock formations and quiet stillness of Penitente Canyon, this head-to-toe stretch is your invitation to slow down, unravel tension, and carve out space where your body needs it most. Forget the idea that you have to be flexible to step onto the mat. You don’t come to this practice because you are flexible - you come to gain flexibility, release stubborn tension, and feel better in your own skin. Every posture offers intuitive, leveled modifications so you can customize the depth to match how your body feels today.
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We drop in with an easy seat and grounding equal breath, gently rolling through the neck before mobilizing the spine with cat/cow, melting into puppy pose, and threading the needle from child's pose to free up tight shoulders. From down dog, we target the hips and hamstrings with low lunges, twisting lunges, and half splits, pausing to let the spine decompress in a heavy ragdoll fold.
Moving deeper into structural release, broken wing opens the chest and shoulders, leading right into classic deep openers like half pigeon, cow face pose, and seated head-to-knee. We’ll wake up the foundation with hero pose, toe squat, and an ankle stretch, followed by seated butterfly and windshield wipers to clear out the hips. Finally, we melt onto our backs for bridge, happy baby, wind-removing pose, and a spine-rinsing supine twist before settling into an expansive, canyon-quiet savasana.
Roll out your mat, take a breath, and meet yourself exactly as you are.
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
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Location: Penitente Canyon, Colorado
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Comment "YOGATIPS" below to get signed up for Erin's monthly Yoga Tips email. You'll love it. :)
Tucked deep into the volcanic rock formations and quiet stillness of Penitente Canyon, this head-to-toe stretch is your invitation to slow down, unravel tension, and carve out space where your body needs it most. Forget the idea that you have to be flexible to step onto the mat. You don’t come to this practice because you are flexible - you come to gain flexibility, release stubborn tension, and feel better in your own skin. Every posture offers intuitive, leveled modifications so you can customize the depth to match how your body feels today.
WANT TO HELP SUPPORT FIVE PARKS YOGA? It's easy! *Please Like, Subscribe & Comment. Done!*
We drop in with an easy seat and grounding equal breath, gently rolling through the neck before mobilizing the spine with cat/cow, melting into puppy pose, and threading the needle from child's pose to free up tight shoulders. From down dog, we target the hips and hamstrings with low lunges, twisting lunges, and half splits, pausing to let the spine decompress in a heavy ragdoll fold.
Moving deeper into structural release, broken wing opens the chest and shoulders, leading right into classic deep openers like half pigeon, cow face pose, and seated head-to-knee. We’ll wake up the foundation with hero pose, toe squat, and an ankle stretch, followed by seated butterfly and windshield wipers to clear out the hips. Finally, we melt onto our backs for bridge, happy baby, wind-removing pose, and a spine-rinsing supine twist before settling into an expansive, canyon-quiet savasana.
Roll out your mat, take a breath, and meet yourself exactly as you are.
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu
*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Penitente Canyon, Colorado
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #yogafor #30MinuteYoga
