Uploaded August 2026 | Updated September 2026, 5 hours ago
This full-body rebounding workout is built to get your lymphatic system moving and your heart rate up in one session on the trampoline. You will move through balance drills, cardio bursts, and single-leg control patterns that work the legs, core, and arms together. As a certified lymphedema therapist, this is such a great way to support your lymphatic system and support your heart health.
*If you are new to rebounding, look for one with a handle to hold onto while you build your balance.
Thank you FED Fitness for sponsoring this video.
#FEDFitness
#BCANBT4
// ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ:
FED Fitness BCAN BT4 Soft Land Pro Bungee Trampoline
Amazon link:
amzn.to/40tt9II
Official link:
fedfitness.pxf.io/ennRA1
Other options:
FED Fitness BCAN BT2 40"/48" Bungee Trampoline: amzn.to/3HzKWaK
FED Fitness BCAN 40"/48" Spring Trampoline: amzn.to/3Hy4tZk
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
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//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 full body rebounding workout for lymphatic flow
00:39 dynamic warm up before rebounding
02:20 rebounding warm up jog and balance drills
02:57 leg taps and high knee rebounding exercises
04:41 jumping jacks and monster jumps for cardio
06:03 single leg balance and core rotation exercises
10:07 rebounding squats and wide jump leg exercises
11:15 core rotation and heel kick rebounding drills
14:42 grapevine rebounding exercise
15:44 post rebounding stretch and cool down
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// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
This full-body rebounding workout is built to get your lymphatic system moving and your heart rate up in one session on the trampoline. You will move through balance drills, cardio bursts, and single-leg control patterns that work the legs, core, and arms together. As a certified lymphedema therapist, this is such a great way to support your lymphatic system and support your heart health.
*If you are new to rebounding, look for one with a handle to hold onto while you build your balance.
Thank you FED Fitness for sponsoring this video.
#FEDFitness
#BCANBT4
// ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ:
FED Fitness BCAN BT4 Soft Land Pro Bungee Trampoline
Amazon link:
amzn.to/40tt9II
Official link:
fedfitness.pxf.io/ennRA1
Other options:
FED Fitness BCAN BT2 40"/48" Bungee Trampoline: amzn.to/3HzKWaK
FED Fitness BCAN 40"/48" Spring Trampoline: amzn.to/3Hy4tZk
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 full body rebounding workout for lymphatic flow
00:39 dynamic warm up before rebounding
02:20 rebounding warm up jog and balance drills
02:57 leg taps and high knee rebounding exercises
04:41 jumping jacks and monster jumps for cardio
06:03 single leg balance and core rotation exercises
10:07 rebounding squats and wide jump leg exercises
11:15 core rotation and heel kick rebounding drills
14:42 grapevine rebounding exercise
15:44 post rebounding stretch and cool down
-------------------------------------------------------------------------------------------------------
// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
