Uploaded June 2026 | Updated September 2026, 3 hours ago
Improve your circulation and support your immune system with this 20-minute full-body routine. As a Physical Therapist and CLT-LANA, Iโve designed these lymphatic drainage exercises to use functional movement as a mechanical pump for your lymph vessels.
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐s?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
Access my ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐๐๐ฆ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ here: bit.ly/45aFH7E
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Start
00:48 Equipment Needed
00:52 Beginning of Workout Circuit 1
06:35 Beginning of Circuit 2
11:00 Water Break
11:15 Beginning of Circuit 3
15:50 Beginning of Circuit 4
20:07 Cool Down Stretch
-------------------------------------------------------------------------------------------------------
// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Improve your circulation and support your immune system with this 20-minute full-body routine. As a Physical Therapist and CLT-LANA, Iโve designed these lymphatic drainage exercises to use functional movement as a mechanical pump for your lymph vessels.
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐s?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
Access my ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐๐๐ฆ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ here: bit.ly/45aFH7E
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Start
00:48 Equipment Needed
00:52 Beginning of Workout Circuit 1
06:35 Beginning of Circuit 2
11:00 Water Break
11:15 Beginning of Circuit 3
15:50 Beginning of Circuit 4
20:07 Cool Down Stretch
-------------------------------------------------------------------------------------------------------
// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
