Uploaded October 2017 | Updated September 2026, 3 hours ago

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Shop Women's Best: womensbest.com
Workout:
Reverse grip cable row 3x12
Cable squat 3x15
Glute pull through 3x12
Upright cable row 3x12
One arm lat pulldown 3x12
Bent over cable kickback 3x15
Cable hip abduction 3x12
Cable crunch 3x15

My workout programs: tammyhembrow.org
Instagram: @tammyhembrow
Outfit: @saskicollection