Uploaded May 2016 | Updated September 2026, 3 days ago
On this episode of Bachelor on a Budget, we make a Frozen vegetable Stir Fry. Frozen Vegetables can have more nutrition than much of the fresh produce you buy at the store, as it is flash frozen. Frozen vegetables require virtually no prep, and can be quite a bit cheaper if buying in bulk. In this recipe, we skip defrosting the frozen veggies first to avoid sogginess.
Recipe:
500 Grams of Frozen Vegetables
2 tbsp of Oyster Sauce
1 Teaspoon of Soy Sauce
2 Cloves of garlic (minced)
1 tbsp ginger (minced)
1 tbsp Coconut oil (Or vegetable oil)
Sliced Green Onions (Optional garnish)
Instructions:
1. Heat up a large wok or pan on high heat. Once very hot, add coconut oil till melted and glistening in the pan.
2. Add Frozen vegetables to wok and gently toss in wok till largest piece is almost cooked all the way through.
3. Add ginger and garlic, and toss to avoid burning. Then add oyster and soy sauce. Garnish with green onions (Optional).
Follow Bachelor on a Budget
instagram.com/bachelorbudget
facebook.com/BachelorOnABudget
On this episode of Bachelor on a Budget, we make a Frozen vegetable Stir Fry. Frozen Vegetables can have more nutrition than much of the fresh produce you buy at the store, as it is flash frozen. Frozen vegetables require virtually no prep, and can be quite a bit cheaper if buying in bulk. In this recipe, we skip defrosting the frozen veggies first to avoid sogginess.
Recipe:
500 Grams of Frozen Vegetables
2 tbsp of Oyster Sauce
1 Teaspoon of Soy Sauce
2 Cloves of garlic (minced)
1 tbsp ginger (minced)
1 tbsp Coconut oil (Or vegetable oil)
Sliced Green Onions (Optional garnish)
Instructions:
1. Heat up a large wok or pan on high heat. Once very hot, add coconut oil till melted and glistening in the pan.
2. Add Frozen vegetables to wok and gently toss in wok till largest piece is almost cooked all the way through.
3. Add ginger and garlic, and toss to avoid burning. Then add oyster and soy sauce. Garnish with green onions (Optional).
Follow Bachelor on a Budget
instagram.com/bachelorbudget
facebook.com/BachelorOnABudget
