Uploaded February 2024 | Updated September 2026, 6 hours ago

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Train With Us! 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → saturnomovement.com

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📖 CHAPTERS:

(00:00) Intro
(01:55) Warm-Up
(04:25) Exercise #1 - Front Lever Holds
(08:34) Exercise #2 - Front Lever Raises
(11:09) Exercise #3 - Tuck Front Lever Pull-Ups on Rings
(12:32) Exercise #4 - Rows + Top Hold
(16:14) Exercise #5 - BTW Handstand Push-Ups
(20:15) Post-Workout Meal

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