Daniel Flefil | Front Flip Dismount On P-Bars - Freestyle Calisthenics Tutorial @DanielFlefil | Uploaded July 2022 | Updated October 2024, 19 seconds ago.
Learn the Front Flip Dismount on P-bars with this Freestyle Calisthenics Tutorial. This skill is an advanced skill and before you start attempting to learn it you should have some experience doing flips.

Things you need for this skill:
► Mats
► P-bars
► Chalk: calixpert.com/Chalk

The Calisthenics coach and athlete that will share his experience to learn this skill are Daniel Hristov. This is his favorite dismount to do in competitions.

🤝 His Social media:
► Instagram: instagram.com/danielflefil
► Youtube: @hristov_sw
► His Planche program: calixpert.com/Hristovplanche

💯 Upgrade your Workout-Equipment:
► Dip Belt: calixpert.com/DipBelt
► Wrist Wraps: calixpert.com/wristwraps
► Arm Sleeves: calixpert.com/Sleeves
► Chalk: calixpert.com/Chalk
► Resistance Bands: calixpert.com/bands
► Workout Rings: calixpert.com/rings
► Parallettes: calixpert.com/Parallettes
► The Dream Machine: calixpert.com/Thedreammachine

🤝 Follow Me:
► Instagram: instagram.com/danielflefil

00:00 Intro
00:36 Step 1: The right grip
00:48 Step 2: Swing on the bar
01:22 Step 3: Swing to handstand
01:48 Step 4: Jump outside
02:28 Step 5: Flip inside of the P-bars
03:23 Step 6: Flip yourself out
03:49 Tips for landing
04:16 Ending

Wanna See the interviews I have done:
Eryc Ortiz: youtu.be/hMjFJywlHNs
Vitalii Melnik: youtu.be/6PDTg3hda34
Viktor Kamenov: youtu.be/EbQyCQOuU8Y
Daniels Laizans: youtu.be/v2LWylyIDJw
Dan Rosenberg: youtu.be/k6nPRZiLiA4
Dejan Stipke: youtu.be/4LUP20MHqPo
Stan Browney: youtu.be/1P-Tm4uhh64
Simon Ata: youtu.be/c_dtu-LARHc
Andrea Larosa: youtu.be/LkTtZKJSrpA Denis Piccolo: youtu.be/ztYhOw3BbO0


All interviews can be found in podcast format, you find it where you find all podcasts.

#Calisthenics #tutorial #frontflip

The links in the description are affiliate links and I get a small commission if you buy through the links provided here.