Uploaded April 2017 | Updated September 2026, 1 week ago

---

The Torpedo drill promotes the importance of body rotation to prevent you from swimming flat, whilst also working your legs. This drill helps you to recreate body rotation without using your arms.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com

Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo