Uploaded November 2021 | Updated September 2026, 2 weeks ago
If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.
Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.
Topics covered include:
• How to get clear on your micro triggers.
• How asking for what you want can create a trigger situation.
• Have you got an unrepaired rupture?
• Do you have a self-protective place?
• The way you deal with your story about reality.
• How to notice the trigger signs.
• The 4 Elements that are present when you are triggered.
• How to handle your triggers.
• Why valuing information can tell you what you care about.
• The exercise you can do to ground your nervous system.
• How to go from triggered to tranquil.
For show notes and past guests, please visit http://focus.ceo/podcast (google.com/url?q=http://focus.ceo/podcast&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw1539xPDC1nApfQ8SczC9Ot) Download the free 6 min video "How to Double Your Revenue by Focusing on Less" at http://focus.ceo/focusvideo (google.com/url?q=http://focus.ceo/focusvideo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw1_vy8PaLiMvufH9mQdD_np) Take the free 60 min Double Your Revenue training at http://focus.ceo/training (google.com/url?q=http://focus.ceo/training&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw3A2vykndkJTtqTt61C8nwd) Follow David: Twitter: twitter.com/_focusceo (google.com/url?q=http://twitter.com/_focusceo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0FpPElXfzpoi7qflwXDnF7) Instagram: instagram.com/_focusceo (google.com/url?q=http://instagram.com/_focusceo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0X9CEJ0CloLBol0a47rUrx) Facebook: facebook.com/extraordinaryfocus (google.com/url?q=http://facebook.com/extraordinaryfocus&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw39claZs4cl7jGy127402zg) YouTube: youtube.com/c/ExtraordinaryFocuswithDavidWood (google.com/url?q=http://youtube.com/c/ExtraordinaryFocuswithDavidWood&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw04XbVE98u07clCyGThLrtr) LinkedIn: linkedin.com/in/focus-ceo (google.com/url?q=https://www.linkedin.com/in/focus-ceo/&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0L9gpuiqIDhedmpWF6lALe)
If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.
Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.
Topics covered include:
• How to get clear on your micro triggers.
• How asking for what you want can create a trigger situation.
• Have you got an unrepaired rupture?
• Do you have a self-protective place?
• The way you deal with your story about reality.
• How to notice the trigger signs.
• The 4 Elements that are present when you are triggered.
• How to handle your triggers.
• Why valuing information can tell you what you care about.
• The exercise you can do to ground your nervous system.
• How to go from triggered to tranquil.
For show notes and past guests, please visit http://focus.ceo/podcast (google.com/url?q=http://focus.ceo/podcast&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw1539xPDC1nApfQ8SczC9Ot) Download the free 6 min video "How to Double Your Revenue by Focusing on Less" at http://focus.ceo/focusvideo (google.com/url?q=http://focus.ceo/focusvideo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw1_vy8PaLiMvufH9mQdD_np) Take the free 60 min Double Your Revenue training at http://focus.ceo/training (google.com/url?q=http://focus.ceo/training&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw3A2vykndkJTtqTt61C8nwd) Follow David: Twitter: twitter.com/_focusceo (google.com/url?q=http://twitter.com/_focusceo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0FpPElXfzpoi7qflwXDnF7) Instagram: instagram.com/_focusceo (google.com/url?q=http://instagram.com/_focusceo&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0X9CEJ0CloLBol0a47rUrx) Facebook: facebook.com/extraordinaryfocus (google.com/url?q=http://facebook.com/extraordinaryfocus&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw39claZs4cl7jGy127402zg) YouTube: youtube.com/c/ExtraordinaryFocuswithDavidWood (google.com/url?q=http://youtube.com/c/ExtraordinaryFocuswithDavidWood&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw04XbVE98u07clCyGThLrtr) LinkedIn: linkedin.com/in/focus-ceo (google.com/url?q=https://www.linkedin.com/in/focus-ceo/&sa=D&source=editors&ust=1615857963696000&usg=AOvVaw0L9gpuiqIDhedmpWF6lALe)
