Uploaded October 2021 | Updated September 2026, 2 weeks ago

---

If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.

Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.

Topics covered include:

• How to get clear on your micro triggers.
• How asking for what you want can create a trigger situation.
• Have you got an unrepaired rupture?
• Do you have a self-protective place?
• The way you deal with your story about reality.
• How to notice the trigger signs.
• The 4 Elements that are present when you are triggered.
• How to handle your triggers.
• Why valuing information can tell you what you care about.
• The exercise you can do to ground your nervous system.
• How to go from triggered to tranquil.

For show notes and past guests, please visit http://focus.ceo/podcast

Download the free 6 min video "How to Double Your Revenue by Focusing on Less" at http://focus.ceo/focusvideo

Take the free 60 min Double Your Revenue training at http://focus.ceo/training

Follow David:
Twitter: twitter.com/_focusceo
Instagram: instagram.com/_focusceo
Facebook: facebook.com/extraordinaryfocus
YouTube: youtube.com/c/ExtraordinaryFocuswithDavidWood
LinkedIn: linkedin.com/in/focus-ceo