Uploaded January 2026 | Updated September 2026, 16 hours ago
Course Title: Mindfulness Level 1: Being Present (Online) Duration: 16 Weeks
with Jacky Seery
Starting 3rd March 26
mindfulnessassociation.net/course/mindfulness-level-one-second-spring-intake
Why this course? Most mindfulness apps or short courses only scratch the surface. This 16-week journey is an in-depth exploration of the mind. Based on the "second-generation" mindfulness approach, we focus not just on focus, but on compassion and kindness from day one.
What we cover:
• Module 1: Settling the Mind – Learning to ground ourselves in the present moment.
• Module 2: Working with Distraction – Noticing the "undercurrent" of thoughts without getting swept away.
• Module 3: Self-Acceptance – Shifting our attitude from self-criticism to kindness.
• Module 4: The Undercurrent & Observer – Mapping the inner landscape to create lasting change.
What’s Included:
• Live online weekly sessions (evening sessions available).
• Comprehensive digital course manuals.
• Guided audio practices for home use.
• A supportive community of "fellow explorers."
• A pathway to further Level 2 training or Teacher Training.
Who is it for? Anyone living a busy modern life looking for tools to manage stress, anxiety, or chronic pain—or those simply wishing to flourish and understand their own mind more deeply.
Read more and book your place
mindfulnessassociation.net/course/mindfulness-level-one-second-spring-intake
Course Title: Mindfulness Level 1: Being Present (Online) Duration: 16 Weeks
with Jacky Seery
Starting 3rd March 26
mindfulnessassociation.net/course/mindfulness-level-one-second-spring-intake
Why this course? Most mindfulness apps or short courses only scratch the surface. This 16-week journey is an in-depth exploration of the mind. Based on the "second-generation" mindfulness approach, we focus not just on focus, but on compassion and kindness from day one.
What we cover:
• Module 1: Settling the Mind – Learning to ground ourselves in the present moment.
• Module 2: Working with Distraction – Noticing the "undercurrent" of thoughts without getting swept away.
• Module 3: Self-Acceptance – Shifting our attitude from self-criticism to kindness.
• Module 4: The Undercurrent & Observer – Mapping the inner landscape to create lasting change.
What’s Included:
• Live online weekly sessions (evening sessions available).
• Comprehensive digital course manuals.
• Guided audio practices for home use.
• A supportive community of "fellow explorers."
• A pathway to further Level 2 training or Teacher Training.
Who is it for? Anyone living a busy modern life looking for tools to manage stress, anxiety, or chronic pain—or those simply wishing to flourish and understand their own mind more deeply.
Read more and book your place
mindfulnessassociation.net/course/mindfulness-level-one-second-spring-intake
