Uploaded May 2023 | Updated September 2026, 3 weeks ago

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Eryk from Frinksmovement TV provides a safe spot for all calisthenics overthinkers 🤸 Eryk and Patrick discuss how to get stronger and build more muscle with fitness science, stretching, and more.

Eryk's Channel ► @FrinksmovementTV

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PATREON: patreon.com/patrickwill
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TIKTOK: tiktok.com/@willcastpodcast

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PODCAST SETUP (Amazon Affiliate)

* Microphone Shure SM7B amzn.to/3KsgkY4
* Rødecaster Pro II amzn.to/3XZm8vs
* Logitech C922x Pro Stream Webcam amzn.to/3NV9la0
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FULL SETUP ► https://patrickwill.dk/setup/

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⏱️ TIMESTAMPS
0:00 Intro
3:41 What’s new for Frinksmovement TV
4:11 Front Lever study
6:21 Why you can’t Front Lever
20:51 Don’t compare yourself to others
24:05 Some things you’ll never learn
31:57 Frinksmovement’s workout routine
36:33 Stretching
45:25 Build muscle with stretching
49:52 Half repping
53:20 Best time of day to stretch
56:42 Patrick’s workout routine
1:01:14 Benefits of machines
1:04:57 Calisthenics vs weight lifting
1:11:51 TikTok vs Podcasts

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Everything discussed on WillCast is based on opinions, personal information or individual research. Please do your own research before jumping to any conclusions on what is said on this show.
#willcast #podcast #frinksmovementtv #patrickwill