Uploaded February 2026 | Updated September 2026, 2 days ago

---

The International Functional Fitness Federation (iF3) made some headlines this month when they revealed their World Records for selected workouts including CrossFit staple workouts Fran, Heavy DT, and Albion. This included the implementation of uniform standards and scoring that hasn't been used in the competitive fitness space. Gretchen Kittelberger, the President of the iF3, and current world three-time record holder Tommaso Pieri join us to discuss.

Get 20% off your purchase by using "FRIEND20" at checkout

HGR Website: hgrcbd.com