Uploaded July 2026 | Updated September 2026, 1 hour ago

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Learn how to create the popular Freeze in Motion cloning effect in Vegas Pro using Mocha. This technique is often seen in social media edits and music videos, where a moving subject appears frozen multiple times across the same shot while the action continues.

In this tutorial, Grant Kay shows you how to build the effect step by step, including choosing the right footage, creating freeze frames, masking your subject, tracking camera movement, and blending the final composite so it feels clean and seamless.

This workflow is perfect for action shots, dance videos, parkour footage, music videos, sports edits, and social media content where you want to add more energy and visual impact to your scene.

// K E Y P O I N T S //
• *Create Freeze Frame* in Vegas Pro.
• *Mask Subjects* with Mocha Pro.
• *Track Background* for moving shots.
• *Roto Subjects* for layered effect.
• *Blend Composite* with grain/noise.

// D I S C O R D C H A N N E L //
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/ / C H A P T E R L I S T / /
00:00 Introduction
00:36 Choosing the right shot
01:18 Preparing the shot in Vegas Pro
03:04 Roto the freeze frame with Mocha Pro
04:46 Tracking the Freeze Frame
07:10 Bringing the movement back to the front
08:15 Tracking the masked athlete
09:57 Final Thoughts

Tags: VEGAS, VEGAS Creative Software,