Uploaded August 2026 | Updated September 2026, 3 weeks ago

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00:00 Cold Water Face Dunk
01:02 Walking Without Your Phone
01:52 The Daily Autopsy
02:52 Master the Art of Shutting Up
03:47 The Financial Autopsy
04:39 Negative Visualization
05:33 Schedule Your Worry Time
06:29 Doing Hard Things First
07:23 Saying "No" As A Full Sentence
08:16 The Habit of Resting Without Guilt