Uploaded March 2024 | Updated September 2026, 15 hours ago

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Check out Dr. Seth Albersworth's Channel!
➢youtube.com/@dr.sethalbersworth

SUBMIT YOUR LIFTS DOWN BELOW!
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SUBMIT YOUR LIFTS DOWN BELOW!
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0:00 Intro
2:25 Lifter 1 Squat
8:42 Lifter 2 Bench
12:23 Lifter 3 Deadlift
17:00 Lifter 4 Squat
24:41 Lifter 5 Deadlift