Uploaded June 2023 | Updated September 2026, 2 weeks ago

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Harold Craston shows you how to dehydrate and grind broccoli sprouts and put them into capsules. Broccoli sprouts is one of the most nutrient dense food on the planet, and in its concentrated form it is formidable supplement.
They are easy to grow, and using the techniques shown in this video you can turn your sprouts into pills that will support your health for a month without turning bad.

Harold's end goal is for everyone to be able to make their own supplements rather than buying expensive, untraceable and unclear products from the multi billion dollar industry that it is. Mostly selling garbage.

Find more about Harold and his Sprout business on sproutrition.com

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