For how long should you revisit your past traumas? @SoulGPS
For how long should you revisit your past traumas?  @SoulGPS
Uploaded February 2020 | Updated September 2026, 1 week ago
What is the goal of healing from narcissistic abuse and past trauma? Among others things, it is gaining emotional calm and mental freedom. You want your peace and sovereignty back. You want to feel good. What if rehashing your past traumas is preventing you from moving on? Today we unpack the effects of revisiting the past while trying to also let go of it. As always, I look forward to your comments!

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For how long should you revisit your past traumas?

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