For 50 Years Fat Was Demonized — The 2026 Food Pyramid Finally Flipped #shorts @AaronHartmanMD
For 50 Years Fat Was Demonized — The 2026 Food Pyramid Finally Flipped #shorts @AaronHartmanMD
Uploaded May 2026 | Updated September 2026, 3 weeks ago
January 2026 dietary guidelines moved fat back up and carbohydrates down. Special interest influence on research and policy kept dietary fat near the top of the “avoid” list for decades. Seed oils have since been associated with metabolic syndrome and cancer. Adequate cholesterol is now understood to be necessary for brain function.


#MedicalBlindSpots #DietaryFat #FoodPolicy #FunctionalNutrition
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Aaron Hartman MD |

For 50 Years Fat Was Demonized — The 2026 Food Pyramid Finally Flipped #shorts

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