Uploaded September 2016 | Updated September 2026, 2 hours ago
Want great tips on what foods you should eat to get the best health and beauty benefits. Follow along as we discuss the importance of proper nutrition for boosting your immune system, hair growth, glowing skin, and much more!
Skin Balancing Soup
Ingredients:
Kale 1 bunch spines removed
Red cabbage 1/4 cup chopped
White onion 1 small chop
Black sesame seeds dash
Lemon half lemon
Chicken or veggie broth
3 cups
2 table spoons butter or coconut oil
1. Heat butter or coconut oil in large pot on med/high
2. Add salt and pepper then add onions 3-5 minutes stir occasionally
3. Add cabbage 3 minutes
4. Pour in broth bring to a boil
5. Add Kale and simmer 5 minutes until
6. Let cool slightly then add to blender
7. Blend until right consistency
8. Return to pot put on low heat add half Lemmon juice salt and pepper to taste.
9. Add to bowls and sprinkle with sesame seeds for garnish
Chrysten Cloud Forrest
cloudforrest.org
FB: facebook.com/cloudforrestacu
IG: @CloudForrestAcupuncture
Twitter: @CloudForrestAcu
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Michelle Phan
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Want great tips on what foods you should eat to get the best health and beauty benefits. Follow along as we discuss the importance of proper nutrition for boosting your immune system, hair growth, glowing skin, and much more!
Skin Balancing Soup
Ingredients:
Kale 1 bunch spines removed
Red cabbage 1/4 cup chopped
White onion 1 small chop
Black sesame seeds dash
Lemon half lemon
Chicken or veggie broth
3 cups
2 table spoons butter or coconut oil
1. Heat butter or coconut oil in large pot on med/high
2. Add salt and pepper then add onions 3-5 minutes stir occasionally
3. Add cabbage 3 minutes
4. Pour in broth bring to a boil
5. Add Kale and simmer 5 minutes until
6. Let cool slightly then add to blender
7. Blend until right consistency
8. Return to pot put on low heat add half Lemmon juice salt and pepper to taste.
9. Add to bowls and sprinkle with sesame seeds for garnish
Chrysten Cloud Forrest
cloudforrest.org
FB: facebook.com/cloudforrestacu
IG: @CloudForrestAcupuncture
Twitter: @CloudForrestAcu
∞ Subscribe to ICON: goo.gl/DptTm ∞
ICON network on the Web:
youtube.com/ICONnetwork
facebook.com/ICONnetwork
twitter.com/ICONnetwork
pinterest.com/ICONnetwork
instagram.com/ICONnetwork
google.com/+ICONnetwork
http://icon.network
Get the ICON app for iOS and Android now: http://icon.network/s/iconapp
ICONnetwork is a lifestyle network by Michelle Phan.
Michelle Phan
YouTube: bitly.com/MichellePhanYT
Facebook: bit.ly/MichellePhanFB
Twitter: bit.ly/MichelleTweets
