Uploaded December 2014 | Updated September 2026, 2 weeks ago
Don't forget to check out our brand new website - bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Fibroids!
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Fibroids
Fibroids are non-cancerous tumours that often grow in or around the uterus during a woman’s childbearing years
-----------------------------
Symptoms to look for:
• In severe cases one may suffer from backache, pelvic
pain, constipation & frequent urination
-----------------------------
Food groups to consume in fibroids:
1. Omega 3 fatty acids: They help to reduce the inflammation
and arrest fibroid growth
Foods to consume: Flax seeds & fish like salmon, mackerel & tuna
2. Fiber: Helps in getting relief from constipation and also
removes excess estrogen hormone from the body
Foods to consume: Whole grains such as oats, brown rice, millets; fruits like papaya, apples, kiwis, guavas as well as vegetables like tomatoes, carrots, beetroots, broccoli and bell peppers
3. Seeds and nuts:
Foods to consume: Almonds, walnuts, pistachios;
Seeds like flax seeds, sunflower seeds, pumpkin seeds & sesame
4. Phytoestrogens: Weakens estrogen’s ability to cause fibroids
Foods to consume: Soybeans, nuts
-----------------------------
Recipes based on the above food groups:
Recipe 1: Vegetable soybean dish
1. Put 1/4 cup overnight soaked soy beans in a pressure
cooker.
2. Add 2 cups of water
3. Let it pressure cook for 8-10 whistles
4. Now, take 1 tsp oil in a pan
5. Add 1 tsp cumin seeds in it
6. Also add 1 chopped green chilli
7. Now add 2 tbsp chopped onions and cook them till they turn
pink
8. Once done, add ½ chopped tomato
9. Then, add a pinch of red chilli, some haldi and salt
10. Now saute all the ingredients for 5 minutes
11. Now add the cooked soy beans
12. Mix them well
13. Finally, add 1 tsp lemon juice and serve hot
Recipe 2: Broccoli, carrots & bell pepper dish
1. Take 1 tsp oil in a pan
2. Add 1 cup of carrots and broccoli each
3. Also add ½ red and ½ yellow bell peppers
4. Saute them till they soften but are still a little crunchy
5. Now, add salt, chilli flakes, oregano and pepper
6. Mix all the ingredients well
7. Next add 1 tsp sesame seeds and mix again
8. Serve these vegetables hot
-----------------------------
Tips:
• Avoid processed foods, fried and junk foods
• Avoid coffee, tea, colas, sweets, red meat & alcohol
-----------------------------
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youtube.com/user/homevedanutrition?sub_confirmation=1
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facebook.com/homeveda
FOLLOW US ON TWITTER:
twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Don't forget to check out our brand new website - bit.ly/hmvnutr
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Fibroids!
-----------------------------
Fibroids
Fibroids are non-cancerous tumours that often grow in or around the uterus during a woman’s childbearing years
-----------------------------
Symptoms to look for:
• In severe cases one may suffer from backache, pelvic
pain, constipation & frequent urination
-----------------------------
Food groups to consume in fibroids:
1. Omega 3 fatty acids: They help to reduce the inflammation
and arrest fibroid growth
Foods to consume: Flax seeds & fish like salmon, mackerel & tuna
2. Fiber: Helps in getting relief from constipation and also
removes excess estrogen hormone from the body
Foods to consume: Whole grains such as oats, brown rice, millets; fruits like papaya, apples, kiwis, guavas as well as vegetables like tomatoes, carrots, beetroots, broccoli and bell peppers
3. Seeds and nuts:
Foods to consume: Almonds, walnuts, pistachios;
Seeds like flax seeds, sunflower seeds, pumpkin seeds & sesame
4. Phytoestrogens: Weakens estrogen’s ability to cause fibroids
Foods to consume: Soybeans, nuts
-----------------------------
Recipes based on the above food groups:
Recipe 1: Vegetable soybean dish
1. Put 1/4 cup overnight soaked soy beans in a pressure
cooker.
2. Add 2 cups of water
3. Let it pressure cook for 8-10 whistles
4. Now, take 1 tsp oil in a pan
5. Add 1 tsp cumin seeds in it
6. Also add 1 chopped green chilli
7. Now add 2 tbsp chopped onions and cook them till they turn
pink
8. Once done, add ½ chopped tomato
9. Then, add a pinch of red chilli, some haldi and salt
10. Now saute all the ingredients for 5 minutes
11. Now add the cooked soy beans
12. Mix them well
13. Finally, add 1 tsp lemon juice and serve hot
Recipe 2: Broccoli, carrots & bell pepper dish
1. Take 1 tsp oil in a pan
2. Add 1 cup of carrots and broccoli each
3. Also add ½ red and ½ yellow bell peppers
4. Saute them till they soften but are still a little crunchy
5. Now, add salt, chilli flakes, oregano and pepper
6. Mix all the ingredients well
7. Next add 1 tsp sesame seeds and mix again
8. Serve these vegetables hot
-----------------------------
Tips:
• Avoid processed foods, fried and junk foods
• Avoid coffee, tea, colas, sweets, red meat & alcohol
-----------------------------
SUBSCRIBE TO HOMEVEDA NUTRITION:
youtube.com/user/homevedanutrition?sub_confirmation=1
JOIN US ON FACEBOOK:
facebook.com/homeveda
FOLLOW US ON TWITTER:
twitter.com/homeveda
-----------------------------
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
