Uploaded January 2019 | Updated September 2026, 26 minutes ago
A follow along routine for the evening to keep you more accountable. Press play and just follow along, it removes all the decision making and willpower needed. Personally it also stops me skipping or forgetting steps. Bluetooth headphones recommended, or at least use your phone so you can move about the house.
I've struggled to maintain solid morning and evening routines for ages. Using this method I've had nearly 100% success for months, I hope it helps other people too.
This routine is obviously not tailor made for you, we all have different goals and priorities, but focus on testing the process of using a recorded routine, does a recorded routine work for you? If it does I can create more customized ones.
Support me here:
SubscribeStar: subscribestar.com/intpworld
Patreon: patreon.com/RobinHomer
Paypal: paypal.me/RobinHomer
BTC: bc1qcwzyyttaf6td6lgk8cmtcq2qkp0s5l2uwmuume
BCH: qz4hhzc5mvklv25ntktza66s3sqfttsfnqpcfelkdw
Music Licensed under a Creative Commons Attribution license:
Mesmerize by Kevin MacLeod: incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie: chriszabriskie.com/darkglow
Brethren, Arise by Chris Zabriskie: chriszabriskie.com/darkglow
Intro 0:00
Journal 0:13
Brush Teeth 2:25
Tidy Room 5:30
Lay Clothes out for Tomorrow 9:39
Stretching 11:45
Meditation 14:51
Prepare to Sleep 25:05
Go to Sleep 26:12
#EveningRoutine #Habits #Routines
A follow along routine for the evening to keep you more accountable. Press play and just follow along, it removes all the decision making and willpower needed. Personally it also stops me skipping or forgetting steps. Bluetooth headphones recommended, or at least use your phone so you can move about the house.
I've struggled to maintain solid morning and evening routines for ages. Using this method I've had nearly 100% success for months, I hope it helps other people too.
This routine is obviously not tailor made for you, we all have different goals and priorities, but focus on testing the process of using a recorded routine, does a recorded routine work for you? If it does I can create more customized ones.
Support me here:
SubscribeStar: subscribestar.com/intpworld
Patreon: patreon.com/RobinHomer
Paypal: paypal.me/RobinHomer
BTC: bc1qcwzyyttaf6td6lgk8cmtcq2qkp0s5l2uwmuume
BCH: qz4hhzc5mvklv25ntktza66s3sqfttsfnqpcfelkdw
Music Licensed under a Creative Commons Attribution license:
Mesmerize by Kevin MacLeod: incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie: chriszabriskie.com/darkglow
Brethren, Arise by Chris Zabriskie: chriszabriskie.com/darkglow
Intro 0:00
Journal 0:13
Brush Teeth 2:25
Tidy Room 5:30
Lay Clothes out for Tomorrow 9:39
Stretching 11:45
Meditation 14:51
Prepare to Sleep 25:05
Go to Sleep 26:12
#EveningRoutine #Habits #Routines
