Uploaded May 2020 | Updated September 2026, 2 hours ago
Focusing is a reflective practice that brings our mind back to its natural centre in the felt experience of our body.
Peter Afford is an experienced Focusing teacher and a psychotherapist with an interest in neuroscience. He is the author of 'Therapy in the Age of Neuroscience'. peterafford.uk
This recording was made from Zoom at the Virtual Festival of the Middle Way, 19th April 2020
Focusing is a reflective practice that brings our mind back to its natural centre in the felt experience of our body.
Peter Afford is an experienced Focusing teacher and a psychotherapist with an interest in neuroscience. He is the author of 'Therapy in the Age of Neuroscience'. peterafford.uk
This recording was made from Zoom at the Virtual Festival of the Middle Way, 19th April 2020










