Uploaded October 2022 | Updated September 2026, 1 hour ago

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Notifications blowing up your iPhone? Focus Modes just might be the solution you've been looking for!

Focus Modes allows you to receive the right notifications during the right circumstances. Anxiety is a major problem in this world and mental health experts agree that one major contributing factor is your iPhone. By reducing the number of notifications you receive during the day, we can help start to address the anxiety that is caused by technology.

CHAPTERS
00:00 Introduction
00:48 Example: How I Use Focus Modes
02:50 6 Ways To Trigger A Focus Mode
03:53 Prepping Your Wallpaper for Focus Mode
04:27 Why You Should Organize Your Contacts Into Groups
04:50 How To Create A Focus Mode
07:02 Adjusting Fonts, Colors & Widgets
08:58 Focus Filters

#focusmode #iOS16 #anxiety

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