Uploaded December 2014 | Updated September 2026, 2 weeks ago

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Edible flowers such as hollyhocks, nasturtiums and violas look so pretty and with their vibrant colours and add lots of great phytochemicals to your diet.

This recipe is from my new cookbook The Free Range Cook: Through the Seasons, which accompanies season three of my television show The Free Range Cook.

If you're located in New Zealand purchase the book at Paperplus: paperplus.co.nz/book/Annabel-Langbein-the-Free-Range-Cook?i=9780958266871

In Australia buy the book at https://shop.abc.net.au/products/through-the-seasons-hbk

International orders can be made at annabel-langbein.com/shop/books/.

Get the full recipe free at annabel-langbein.com/recipes/flower-power-salad/826

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