Uploaded December 2025 | Updated September 2026, 1 week ago

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In this video, we take a look back at Florence Griffith Joyner’s legendary performance at the 1982 NCAA Championships. Flo-Jo reflects on her journey to becoming the 200-meter champion and shares the core philosophy that fueled her record-breaking speed: the power of staying relaxed. Discover how mastering the art of relaxation allowed one of the greatest athletes of all time to find an extra gear on the track.

The episode was hosted By Reggie Jackson produced in 1992 for Season 19. Don't forget to like and subscribe to Greatest Sports Legends for more exclusive interviews and historic moments from the world of sports!

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