Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Open your hips, expand your chest, and create space in your body with this relaxing Flex Friday Hip & Heart Opener routine with Tiffany Rothe. 💕🧘‍♀️

This gentle stretching session is designed to help improve mobility, flexibility, and body awareness while giving you a chance to slow down and reconnect with yourself.

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