Uploaded June 2025 | Updated September 2026, 52 minutes ago
"If you have a body, I would encourage you to move because if you don’t, you’re going to lose it, and you don’t want to be waiting in a hospital room saying I wish I would’ve." — Jessica Janzen
Flagstaff Fitness Ambassador Jessica Janzen was in Daysland last week for the Seniors Conference. Not long after delivering the keynote speech and shortly before getting back into her vehicle for the return trip to her home in Calgary, Jess was joined by a couple of friends for an impromptu workout on the grass in front of Providence Place.
Watch and be inspired as the fitness-conscious trio elevates their collective heart rates with less than two minutes of step touches and squats.
And if you haven't already, sign up for the Strava app and join the Flagstaff Fitness Challenge at: strava.com/clubs/fitflagstaff. Week 2 started today!
"If you have a body, I would encourage you to move because if you don’t, you’re going to lose it, and you don’t want to be waiting in a hospital room saying I wish I would’ve." — Jessica Janzen
Flagstaff Fitness Ambassador Jessica Janzen was in Daysland last week for the Seniors Conference. Not long after delivering the keynote speech and shortly before getting back into her vehicle for the return trip to her home in Calgary, Jess was joined by a couple of friends for an impromptu workout on the grass in front of Providence Place.
Watch and be inspired as the fitness-conscious trio elevates their collective heart rates with less than two minutes of step touches and squats.
And if you haven't already, sign up for the Strava app and join the Flagstaff Fitness Challenge at: strava.com/clubs/fitflagstaff. Week 2 started today!
