Uploaded December 2015 | Updated September 2026, 2 hours ago
training integration of [fl ma ~ ring ss] into fl combo - start has [fl ma ~ ring ss] x 3 and 4 other [fl ma ~ ring ss], a bit later [mirr pp rev ~ ring ss], ass rel sequence in 2nd half has 2 [ass ~ fl ma ~ ring ss]
training integration of [fl ma ~ ring ss] into fl combo - start has [fl ma ~ ring ss] x 3 and 4 other [fl ma ~ ring ss], a bit later [mirr pp rev ~ ring ss], ass rel sequence in 2nd half has 2 [ass ~ fl ma ~ ring ss]




![i.suk cont session 3rd november 2012
0:01 - palmside fl ia x 18
0:13 - index pun new x 54
0:53 - hai tua x 10
1:02 - palmspin to fl ta x 86
2:01 - aerial palmside fl ia x 13
2:11 - aerial ass x 15
2:32 - index pun new release x 10 to [bust - bust aerial] x 10
2:59 - fl ta x 50 - index bust x 50 - sp3 x 50 - sp4 x 50 - sp5 x 50
4:47 - index bust x 250
LOLOL i.suk cont session 3rd november 2012](https://i.ytimg.com/vi/7hIu2oYy1sI/mqdefault.jpg)
![[fl ta - ss] x 98
from last week, offcam record 116 (ironically the 116 was first try lucky try during warmup before setting up camera on day i filmed this video, fml) [fl ta - ss] x 98](https://i.ytimg.com/vi/89ZoQgWwdtM/mqdefault.jpg)
![[fl ta - ss] x 59
[fl ta - ss] x 59 [fl ta - ss] x 59](https://i.ytimg.com/vi/8yjdTtppILg/mqdefault.jpg)

![[fl ia - ss] x 148 first try
also did 147, 133, 119 and 118 today OTL [fl ia - ss] x 148 first try](https://i.ytimg.com/vi/9AXtqt3N9ao/mqdefault.jpg)

![[fl ta ss ~ fl ta palmspin] x 22
from 2016 january 2nd filming [fl ta ss ~ fl ta palmspin] x 22](https://i.ytimg.com/vi/9iwfuOJUUqc/mqdefault.jpg)