The Accent Actor | Fix Kyphosis (Hunchback Posture) @accentactor | Uploaded August 2024 | Updated October 2024, 4 hours ago.
#Kyphosis #PostureCorrection #Fitness #BackHealth #PostureTips #Exercise #Stretching #HealthySpine
How to Fix Kyphosis: Exercises and Stretches for Better Posture
In this video, I dive deep into understanding Kyphosis, its symptoms, and how to correct it with effective exercises and stretches. Kyphosis, often referred to as a hunchback posture, can cause discomfort and affect your overall health. Follow along as I demonstrate each exercise and provide tips for improving both sitting and standing posture to help you achieve a healthier spine and better posture.
Timestamps:
00:00 - What is Kyphosis?
02:20 - Knee Rolls
03:16 - Pelvic Tilting
05:05 - Band Pull-Apart
06:01 - Band Row
07:21 - Chest Stretch
07:51 - Knees To Chest
09:25 - Sitting Posture Tips
10:23 - Standing Posture Tips
11:12 - Kinetic Chain Connection
12:00 - Outro
Exercises and Tips Covered:
Knee Rolls for spinal mobility
Pelvic Tilting to strengthen your core
Band Pull-Apart to activate your upper back muscles
Band Row for better shoulder alignment
Chest Stretch to open up the front of your body
Knees to Chest for lower back relief
Essential sitting and standing posture tips
Understanding the Kinetic Chain Connection
Improving your posture not only boosts your confidence but also enhances your overall well-being. Don't forget to like, share, and subscribe for more fitness and health tips.
For more fitness and health tips, subscribe to the channel and hit the notification bell so you never miss an update! Share your progress in the comments below and let’s stay on the journey to better health together.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Kyphosis, Kyphosis exercises, how to fix Kyphosis, Kyphosis stretches, improve posture, hunchback posture, spine health, posture correction, back exercises, core strengthening, fitness tips
#Kyphosis #PostureCorrection #Fitness #BackHealth #PostureTips #Exercise #Stretching #HealthySpine
How to Fix Kyphosis: Exercises and Stretches for Better Posture
In this video, I dive deep into understanding Kyphosis, its symptoms, and how to correct it with effective exercises and stretches. Kyphosis, often referred to as a hunchback posture, can cause discomfort and affect your overall health. Follow along as I demonstrate each exercise and provide tips for improving both sitting and standing posture to help you achieve a healthier spine and better posture.
Timestamps:
00:00 - What is Kyphosis?
02:20 - Knee Rolls
03:16 - Pelvic Tilting
05:05 - Band Pull-Apart
06:01 - Band Row
07:21 - Chest Stretch
07:51 - Knees To Chest
09:25 - Sitting Posture Tips
10:23 - Standing Posture Tips
11:12 - Kinetic Chain Connection
12:00 - Outro
Exercises and Tips Covered:
Knee Rolls for spinal mobility
Pelvic Tilting to strengthen your core
Band Pull-Apart to activate your upper back muscles
Band Row for better shoulder alignment
Chest Stretch to open up the front of your body
Knees to Chest for lower back relief
Essential sitting and standing posture tips
Understanding the Kinetic Chain Connection
Improving your posture not only boosts your confidence but also enhances your overall well-being. Don't forget to like, share, and subscribe for more fitness and health tips.
For more fitness and health tips, subscribe to the channel and hit the notification bell so you never miss an update! Share your progress in the comments below and let’s stay on the journey to better health together.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Kyphosis, Kyphosis exercises, how to fix Kyphosis, Kyphosis stretches, improve posture, hunchback posture, spine health, posture correction, back exercises, core strengthening, fitness tips
