Uploaded November 2019 | Updated September 2026, 1 week ago

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For me, reading is a form of therapy. Helps me through stress and refreshes my mind, ready to cope with whatever is thrown my way. I talk about the ways reading has impacted my mental health for the better.

If you have any other benefits that reading has given you, let me know down in the comments below.

Also, if you or someone you know is struggling with mental health in anyway, don't be afraid to talk to someone you trust. It's better to talk about it and get help than keep it bottled up inside.

Follow me on:
Instagram: whatsjessreading
Goodreads: goodreads.com/user/show/76098228-jessica

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