Uploaded July 2017 | Updated September 2026, 2 hours ago
With a 5 minute running clock complete as many of the following repetitions of 10 plank push ups + 20 stationary lunges *10 each leg + 30 flutter kicks *15 each leg as many times as possible. Your score is the total amount of rounds and repetitions as possible. To scale this FITness Test complete basic push ups or from your knees and stomach crunches.
Be sure to share your score in the comments below.
With a 5 minute running clock complete as many of the following repetitions of 10 plank push ups + 20 stationary lunges *10 each leg + 30 flutter kicks *15 each leg as many times as possible. Your score is the total amount of rounds and repetitions as possible. To scale this FITness Test complete basic push ups or from your knees and stomach crunches.
Be sure to share your score in the comments below.
