Fitness Under Fire (Ep. 7) - What is XENOM? @BFriendlyFitness
Fitness Under Fire (Ep. 7) - What is XENOM?  @BFriendlyFitness
Uploaded March 2026 | Updated September 2026, 11 hours ago
A month ago XENOM burst onto the functional fitness scene with an announcement that had the fitness community talking. Mainly talking about what it was and how to pronounce their name? Since that Feb. 21 announcement they have been trickling out information regarding the two-day competition dubbed the "Decathlon of Fitness™" (as you see, even trademarking that phrase). So what is XENOM now that more information has been disclosed?

John Wooley, affectionately (or unaffectionately depending on who you ask) known as Mr. Make WODS Great Again (RIP) or Wooley Memeth joins the panel to talk about something that seems to be in his wheelhouse considering his CrossFit and now HYROX background. He offers his take as a guest on the latest episode of Fitness Under Fire, joining the panel to discuss and debate the pros and cons of XENOM.

Brian Friend hosts the discussions while panelists Clay Hamilton and Scotty Freymond join John to debate the topic.

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Fitness Under Fire (Ep. 7) - What is XENOM?

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