Uploaded September 2024 | Updated September 2026, 1 week ago

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Staying healthy and fit takes work but over 40 it takes SO MUCH MORE!! In this video, I’m chatting about my frustrations with my fitness journey since turning 40 SIX YEARS AGO! I touch on the options I have been considering - Hormone Replacement Therapy (HRT) and weight loss medicines (like Ozempic and Zepbound). I also talk about how my Nutrition Coach gathered me fully and completely with what she told me about taking advantage of those options!

This is a first installment in a 10 week consistency challenge I’m embarking on. I hope you follow along and subscribe.

Resources Mentioned:

Nutrition Coach: instagram.com/nutritionwithnetra

#fitnessover40 #fitnessjourney #fitnessvlog #perimenopause

Timeline:
1:21 My Fitness and Health History
7:00 Fitness Frustrations
16:12 Considering Options
18:30 The Keep It Real Discussion
24:58 10 Week Challenge