Uploaded March 2018 | Updated September 2026, 2 hours ago

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Captions will be up by tomorrow night!

An introduction to my fitness lifestyle:

1. Consistency
2. Diet
3. Balance (cutting/bulking)

Documentaries:

-What the Health (whatthehealthfilm.com/)
-Cowspiracy (cowspiracy.com/)
(both on Netflix)

Disclaimer: I have gathered all the research myself and am not a certified personal trainer.