Dr. McDougall Health & Medical Center | Fitness instructor at The McDougall Program shares his favorite starch-based foods. @themcdougallprogram | Uploaded April 2023 | Updated October 2024, 1 day ago.
Jack has been a full-time personal trainer for 30 years. He has been certified by the American Council on Exercise as a personal trainer and as a Lifestyle and Weight Management Consultant, as a personal trainer by the National Academy of Sports Medicine and as a Post-Rehab Conditioning Specialist by the American Academy of Fitness Professionals. His experience has had him work with all segments of the population, while conservatively completing over 30,000 one-on-one training sessions. Jack is also a Certified Ergonomic Assessment Specialist and Ergonomist at Kaiser Hospital in Santa Rosa, California. Jack started his collaboration with the McDougall team as the personal trainer for John and Mary McDougall.

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